Tag: Sustainability

A Diet of Food

Post author By Paul Deaton
Post date January 4, 2016

Sixty nine percent of adults age 20 and older were overweight during the period 2011 – 2012, according to the Centers for Disease Control. We hear constantly from medical professionals, dietitians, mass media, politicians, friends and family: to do something about being overweight — and we should — moderate our caloric intake and move.

Despite such commonplaces, something is amiss. It goes beyond notions of eating a “proper diet” and exercising, and most of us don’t really understand what’s right and what’s wrong. Many don’t even learn what is required to live well in the contemporary food culture.

As people move to urban areas — disconnected from how food is grown, processed and marketed — another layer is added to our food system. It includes dining out more often, claims and assertions in mass media about food and food products, and the reduction of daily life to a restricted set of patterns involving less exercise, more processed and prepared foods, and an abundance of food everywhere — unlike in many other places in the world.

Fixing the obesity problem requires more skill than eating and drinking until satiated. What guidance exists among food writers, health professionals and scientists comes under fire from almost every direction.

In the end, we must each make decisions about a personal cuisine or diet. Where will food be sourced? How much cooking will I do at home? How much should I rely on the convenience of an ingredient-based industrial food supply chain? How do I determine the difference between food that tastes good and food that is good for us? There are no easy answers and as time passes we make decisions and live our lives as best we can — making decisions by default.

The film In Defense of Food aired on public television Dec. 30, 2015. In it, author and food writer Michael Pollan takes nutritionism to task.

“Nutritionism is an alleged paradigm that assumes that it is the scientifically identified nutrients in foods that determine the value of individual food stuffs in the diet. In other words, it is the idea that the nutritional value of a food is the sum of all its individual nutrients, vitamins, and other components,” according to Wikipedia.

Pollan’s message in the film is we should “Eat food. Not too much. Mostly plants,” and pay less attention to nutritionism. While he has his critics, this seven word statement is as good as any other guidance I’ve heard as help for developing a family cuisine.

Pollan encourages people to eat meat, which is a bone of contention in urban circles, especially among vegans, vegetarians and environmentalists. He neither embraces nor rejects genetically modified organisms in the film, perhaps recognizing that the anti-GMO movement is more marketing than science. If one has been reading Pollan, his affection for bread is well known.

I follow Pollan and a few other food writers. What matters more is the choices made in our kitchen: how will we process the abundance of garden and farm? What cooking oil should we use? Should we buy lettuce at the grocer during winter? Should we eschew making big batches of food in favor of making enough at a time for a single meal? The questions can be endless, each decision of some importance.

For our family, getting started with local food has been an answer to these questions and more. It is easy to know the face of the farmer when it is visible in the bathroom mirror each day. As the circle of food producers and processors expands beyond our lot lines, it gets more complicated, but not impossible.

What’s needed most is to turn off outside influence from time to time and do what seems right. There is nothing to be afraid of. Food itself will help us find a better diet, especially when combined with the complex understanding of the world that comes with being human. Instead of trying to understand food culture, we may be better off to just go on living and take what comes. Going forward, that’s what I plan to do. That is, in addition to moderating caloric intake and moving.

Tags cooking, local food, Sustainability

Home Life

Winter Begins

Post author By Paul Deaton
Post date December 21, 2015

Tomorrow is winter solstice and I’m ready for days to get longer. A new year’s hope begins.

We spent yesterday decorating the house for the Christmas holiday. I ate a slice of the fruitcake sent by Mom.

This morning I’m drinking coffee from the Boynton reindeer Christmas mug, and settling into habits formed long ago. It is time for year end reflection and planning.

I posted on Facebook:

Went to Wilson’s Orchard yesterday and bought two gallons apple cider, a baker’s dozen Gold Rush apples and 12 pounds frozen Montmorency cherries. The cherries were grown in Michigan which produces ~90,000 tons of the fruit each year. The ancient Romans are credited with finding this cherry near the Black Sea and propagating it in the Roman Empire. It is named for the Montmorency region near Paris, France. We mix them with plain strained yogurt and granola for a meal substitute.

In other holiday news, we put up the holiday tree and I placed the big order for garden seeds from Johnny’s Selected Seeds. There are a lot left over from last year, so the order was smaller than usual. I plan a gigantic plot of radishes, some of which I hope to convert to cash to donate to Physicians for Social Responsibility – Iowa Chapter. Next step is to look at the Seed Saver’s Exchange and pick out some kind of red bean for drying, along with some one-time experimental seeds.

We are making a sincere effort to locate the remote control that operates the analog to digital converter on the television. Might watch a VHS Christmas movie if we can find it.

Best wishes for a happy holiday season and a Merry Christmas to those who celebrate it.

I ordered a new vacuum cleaner on line from Hoover last night, and garden seeds from the Seed Savers Exchange this morning. Holiday shopping is done if one can call it that. I work at the home, farm and auto supply store all but two of the 11 remaining days this year, helping shoppers make purchases as this year transitions to next.

There’s the ten grand, but I can’t lose sleep over that — at least not yet.

And thus the next orbit of the sun begins. May God shine light on all of us as our search for truth and meaning continues. May our actions further social justice and a hospitable environment in which to live.

Rain fell last night leaving a wet landscape. Soon it will be time to make breakfast — and get ready for the trip across the lakes.

Tags homelife, Sustainability

Environment

Post Paris

Post author By Paul Deaton
Post date December 13, 2015

Yesterday the 21st Conference of the Parties, including 195 nations, adopted an agreement to curtail greenhouse gas emissions.

A few people I know attended, but mostly the names and faces of the negotiators and players were reduced to certain heads of state and prominent activists.

Short version: now that the agreement is made, governments must adopt it.

A widely circulated article in The Hill quoted U.S. Senator James Inhoff.

“Senate leadership has already been outspoken in its positions that the United States is not legally bound to any agreement setting emissions targets or any financial commitment to it without approval by Congress,” he said.

Managing greenhouse gas emissions will be a challenge without U.S. leadership. The Republican-controlled Congress is unlikely to consider or adopt the agreement. The Heritage Foundation asserted the administration is planning to make an end-run around Senate scrutiny. That is ridiculous given the public nature of the negotiations that produced it and the long, lead-up to the accord.

Suffice it that the Environmental Protection Agency Clean Power Plan is the primary mechanism for compliance with the terms of the Paris agreement, and the Congress has been trying to kill it. Debate on the Clean Power Plan began long before it was published Oct. 23 in the Federal Register. On Nov. 18 the Senate passed a resolution to kill the plan. On Dec. 1 the U.S. House of Representatives did likewise.

The United States is not the leader we could be on mitigating the causes of global warming. Nothing about COP21 changed that.

What has changed is the world is coming together to address the greatest threats to human survival. Not only regarding greenhouse gas emissions, but in other areas. Whether the United States will lead or follow is to be determined. The direction has been set, and while there will be tenacious resistance to changes in the fossil fuel paradigm, new leadership is emerging. Life as we know it hangs in the balance.

Let’s hope our government steps up to the challenge. We have the capacity. Whether we have the political will is an open question as the world passes us by.

Tags climate change, environment, Sustainability, The Climate Reality Project

Work Life

Late Fall Near the Lake

Post author By Paul Deaton
Post date December 6, 2015

The good news about finishing three full weeks at the home, farm and auto supply store is the company offers health insurance that meets the Internal Revenue Service “minimum value standard” for less money than coverage available through the government’s health insurance marketplace or elsewhere.

The bad news is all of the pay from this full-time job will fund health care insurance, co-pays and deductibles for our family if we seek any care. If we don’t need health care once the coverage goes into effect Feb. 1 that will leave us roughly $150 take home pay per week. We’ll need more than that to pay the rest of our expenses.

Ada Blenkhorn and J. Howard Entwistle wrote the song “Keep on the Sunny Side” in 1899:

There’s a dark and a troubled side of life;
There’s a bright and a sunny side, too;
Tho’ we meet with the darkness and strife,
The sunny side we also may view.

Most people know the version Mother Maybelle Carter sang on the 1972 record album Will the Circle Be Unbroken produced by William E. McEuan. I favor the original A.P. Carter version which hearkens back to our family roots in Southwestern Virginia. Dig deep enough and you’ll find we’re shirt tail relatives on the Addington side, which is Mother Maybelle’s maiden name.

Not only may we view the sunny side, keeping there will be the only thing that gives us hope. This first job sets a foundation upon which to build the rest of my worklife.

What else?

In the works are spring at the Community Supported Agriculture project, summer editing at Blog for Iowa, and fall weekends at the apple orchard. These were all discussed during my interview with the home, farm and auto supply company, so getting time off shouldn’t be a problem.

Seed Catalogues The most excitement I felt in a while was finding the Seed Savers Exchange 2016 seed catalog in the mailbox yesterday.

Someone gave me a packet of their scarlet kale seeds last year and it was a great addition to the garden. Too bad all of my customers are used to getting kale for free, or it could be a source of some income.

It is conceivable I could generate a thousand or so dollars from the garden this year by expanding the planting area and selling excess. Circumstances may have me doing that.

It is a reasonably warm fall day near the lake — a time for hope and getting lost in seed catalogs.

Tags health care, health insurance, Kitchen Garden, local food, Sustainability, worklife

Environment Reviews

Reading Naomi Klein

Post author By Paul Deaton
Post date November 4, 2015

Unlike the climate crisis story spoon fed to us in decreasing numbers of corporate media stories, in social media memes, and in fleeting conversations at community gatherings, in This Changes Everything: Capitalism vs The Climate, author Naomi Klein said there is a nascent, global movement preparing to take climate action.

“The climate movement has yet to find its full moral voice on the world stage,” Klein wrote. “But it is most certainly clearing its throat—beginning to put the very real thefts and torments that ineluctably flow from the decision to mock international climate commitments alongside history’s most damned crimes.”

If you haven’t read Klein’s 2014 book, you should. Not because of a desire to take sides in the public discussion of global warming and the need to keep global temperature increase to two degrees or less. But because a). reading a paper book can be good for us, and b). with Klein you can hear her broader story and learn new things. Here’s more on why you should pick up a copy at your library or bookstore if you haven’t already.

In Iowa, as home to the first in the nation caucuses, we are inundated with stories about politics. Elections matter, and we have seen how in the Republican awakening after Barack Obama’s 2008 election. Progressives hardly understood that Republicans, though in the minority in the Congress, would exercise such power that much of Obama’s agenda was sidelined from the beginning. Republican comebacks in 2010 and 2014 have turned the congress from Democratic to Republican, and right-wing hardliners have more input to the legislative process than their numbers warrant. Taking climate action in Congress has, for the most part, been a non-starter.

“It’s not just the people we vote into office and then complain about—it’s us,” Klein wrote. “For most of us living in post-industrial societies, when we see the crackling black-and-white footage of general strikes in the 1930s, victory gardens in the 1940s, and Freedom Rides in the 1960s, we simply cannot imagine being part of any mobilization of that depth and scale.”

“Where would we organize?” Klein asked. “Who would we trust enough to lead us? Who, moreover, is ‘we?'”

Klein’s book frames answers to those questions: People are organizing everywhere, resisting unbridled extraction of natural resources by corporations. “We” includes almost everyone.

This Changes Everything reviews the recent history of the climate movement. It covers extreme extraction of natural resources that leave behind waste heaps, fouled water and polluted air, then are burned and produce atmospheric gases that warm the planet. Everyone from fossil fuel companies to environmental groups have been involved in what Klein calls “extractivism.” There is a growing resistance, including environmental groups divesting from investments in the fossil fuel industry, indigenous people mounting court battles, and community groups violating international trade agreements to move to renewable energy sources. The book is a snapshot of where the climate movement currently stands.

While Klein has her point of view, she depicts the complexity of a global network of fossil fuel companies seeking to extract hydrocarbons scientists tells us must be left in the ground. While the resistance may not have found its full moral voice, Klein’s book makes the case it won’t be long and recounts the significant inroads indigenous people and communities near extraction sites are making.

When we talk about taking climate action, Naomi Klein’s work should be part of our conversation.

~ Written for Blog for Iowa

Tags Book Review, climate change, environment, Sustainability, The Climate Reality Project

Environment

Electricity and Our Future

Post author By Paul Deaton
Post date September 27, 2015

It would be great to just plug into a socket, use electricity and be done with it. There’s more to it than that.

We take lighting after sundown for granted, as we do preserving food in the ice box and proper functioning of the myriad of appliances in a modern home.

Since before the Christian Era, humans have attempted to understand how our universe works. I was reminded of this while doing research on tonight’s supermoon lunar eclipse, the mechanics of which were worked out by the ancients around 200 B.C.E., according to Robert Mutel at the University of Iowa.

Since the industrial revolution began, humans have increased development of community solutions to improve lives. The expansion of electrical usage is one of the great things to emerge, transforming lives where whale oil, then kerosene were the primary fuels used to illuminate darkness.

People continue to pay limited attention to electricity. Friday the Linn County Rural Electric Cooperative annual meeting was held at the Teamsters hall in Cedar Rapids.

The report from staff was that while the number of new connections was down in 2014, crews found plenty of maintenance work to do. The organization is financially sound.

The event turns out a lot of elderly couples who use the occasion to get out of the house, socialize with friends and neighbors, and take advantage of the free lunch, door prize drawing and gifts. Among this year’s gifts was a portable mobile phone charger, something even octogenarians might use.

LED - Incandescent Light Bulb Demonstration — LED – Incandescent Light Bulb Demonstration

A demonstration comparing electricity usage of incandescent and LED light bulbs was set up outside. When the demonstrator threw a switch, changing which bulb was turned on, the change in speed of the rotating gear on the electrical meter indicating usage was obvious. The message was buy energy efficient light bulbs and when you do, look at the number of lumens rather than wattage when picking one.

While attendees ate lunch from their laps on folding chairs — choice of cheeseburger or chicken sandwich with sides of baked beans and potato salad — a slide show enumerated financial incentives for home owners and businesses to take advantage of to reduce electricity usage when installing new appliances or constructing a new home or business.

Would that life were so simple when it comes to electricity.

The REC has this statement about how their electricity is generated on its current website.

Linn County Rural Electric Cooperative is committed to providing electricity that is reliable, cost effective and sustainable. One hundred percent of our electric power needs are provided by Central Iowa Power Cooperative (CIPCO), a generation and transmission cooperative.

CIPCO meets our energy needs with a diverse fuel mix of coal, nuclear, hydro, landfill gas, wind, natural gas and oil energy resources. In 2013, approximately 95 percent of the power CIPCO provided to its members was generated right here in Iowa; and over 60 percent of its electricity is generated from carbon free resources that minimize the impact to our natural environment.

Specific generating capacity is listed on the CIPCO website.

There is some political posturing here, in that CIPCO draws electricity from the NextEra Duane Arnold Energy Center, Iowa’s lone nuclear reactor. One assumes that is part of the “carbon free resources” mentioned, even though tremendous carbon-based resources are used in preparation for the moment heat is produced by nuclear chain reaction to boil water.

There’s probably more obfuscation here if one took the time for analysis. It’s not worth the time. Scientific evidence is clear that the ceaseless emission of CO2 pollution by electricity generation stations using fossil fuels is a primary cause of global warming. If people are distracted and assuaged by door prizes and flowery language, they won’t be for long. Global warming is impacting our climate in a pronounced, negative (to humans) way.

The Environmental Protection Agency recognized CO2 as a pollutant and this summer rolled out new regulations in the Clean Power Plan. As with all things governmental, there is a political aspect to the plan. Some states are resisting implementation.

Each state is required to locally implement the Clean Power Plan. In many ways the Clean Power Plan is an opportunity for democratization of how energy is produced and used, and we should take advantage of it, said historian and political economist Gar Alperovitz. He called for “an all-out mobilization with potentially far-reaching consequences,” as states adopt a plan.

In Iowa, Governor Branstad has been resistant to the Clean Power Plan, saying only that he would wait and see the final regulations before commenting. The future is well known as Iowa has consistently said the state will adopt no stricter regulations than those required by the federal government. One expects the state to take minimal steps in compliance, and only after hearing from the American Legislative Exchange Council, and waiting out initial litigation regarding the new rules.

The trouble is transition to renewable, carbon-free sources of electricity can’t occur fast enough to undo the CO2 pollution already emitted into the atmosphere. Urgency at our annual REC meeting only took the form of opening water bottles and cutlery packs with reduced physical capacity.

Topic of the moment at Linn Cty REC is “which dor prize did you enter for?” mMany struggling with opening cutlery pack in plastic bag.

— Paul Deaton (@PaulDeaton_IA) September 25, 2015

A lot of good work is going on regarding development of new electricity sources that directly harness the wind and sun. Our future is to accelerate development and implementation of carbon-free, nuclear free electricity. That means a lot more than using the phrase on the REC’s website or in a blog post.

People don’t react well to non-imminent threats. Our future is raising awareness of the climate crisis without causing people to withdraw from society.

While looking up a link for this post, I saw a Bobby Jindal web ad on my article. Jindal referred to the negativity in our world and said, “It’s time to turn to God.” Maybe. For those of us already oriented that direction, there is plenty of work to be done on earth to improve the human condition. Mitigating the causes of global warming is an important part of it.

Tags climate change, energy, environment, Sustainability, The Climate Reality Project

Writing

Return to the Orchard

Post author By Paul Deaton
Post date September 6, 2015

For the third year I’m working as a mapper at Wilson’s Orchard near Iowa City. It is a u-pick operation all about apples and apple culture.

In my 5-6 hour shifts guiding people through the orchard to find what’s ripe and ready to pick, I hear countless stories of why they come, their plans for the apples they pick, and their relationship with America’s second most popular fruit (regrettably bananas are number one).

I work there for the people more than pay, and yesterday spent half of what I earned on ten pounds of Honeycrisp apples, and a bag of mixed varieties to turn into apple crisp and juice. Given the fact our home trees will produce an abundance of apples this year, its not about nourishment. Once one is part of the apple culture it’s hard to get enough.

As I write this post, a pot of apples is steaming on the stove top for sauce. The goal is to use up the first pick of early apples from my trees and mix it with a quart of leftover rhubarb sauce from the spring. If all goes well, I’ll process the result in a water bath, adding more quarts for storage before heading back to the orchard and another shift.

I left the job in the warehouse to spend time with friends selling apples and apple experiences. I started work about four weeks into the season, so this year will be short, maybe six weeks. Some of the people who stop by the orchard are the same ones I saw at the warehouse—tractor ride seekers, apple eaters, and families of all kinds.

Better to spend my time with these folks than at the end of an industrial food supply chain. A place where the apples are grown not far from where they are sold.

Tags apples, local food, Sustainability

Kitchen Garden

Taking A Break – Cooking

Post author By Paul Deaton
Post date September 4, 2015

Thursday yielded six jars of hot sauce made from jalapeno peppers, onion, garlic and tomato, plus seven quarts of apple-rhubarb sauce. In addition, I made a quesadilla with finely diced jalapeno pepper and thinly sliced tomato, reheated a bowl of home made soup and had a bit of homemade tapioca for dessert.

The day was mostly about staying home and processing garden produce. There was a side benefit of clearing a little space in the refrigerator, as all but one jar of hot sauce was processed in a water bath. The lids sealed so the jars are ready for storage.

I hardly made a dent in the produce.

The Amish Paste, Rose, Brandywine and Beefsteak tomatoes are flavorful and abundant. Other varieties are producing as well.

The cooking hardly made a dent in the abundance.

It was the last day of my three-day holiday. Today I return to the warehouse for a final shift before changing to seasonal orchard work tomorrow. I hope to have more to say about my 18 months at the warehouse next week.

Now that the holiday is over, it’s time to generate income and figure out what’s next. I spent time preparing a studio for creative work by increasing the table space to work on things. I booked a couple of speaking engagement in October and need to prepare for those. There is never an idle moment on the prairie.

But we need to eat.

Tags apples, cooking, local food, Sustainability

Kitchen Garden

Taking A Break – Harvest

Post author By Paul Deaton
Post date September 3, 2015

You’d think I had never been through an abundant harvest before. Bushels of fruit, tomatoes aplenty, and more kale than my regulars can eat in a year. Everywhere fresh produce is abundant as Iowa produced one of the best growing seasons ever for small-scale gardeners.

Most of yesterday’s outdoors time was spent picking pears and tomatoes. There are three crates full of apples and pears in the kitchen ready for processing, along with a counter full of tomatoes. The pressure is on to preserve some of this food for winter and beyond.

The branches on the Red Delicious apple tree are bending with the weight of the fruit. They are not sweet enough to pick, but when they are, there will be bushels more than can be used. People don’t generally like to receive home apples as gifts, but I plan to try to give some away.

The last of the basil made pasta sauce for an Italian spaghetti dinner. I used all of the small-sized tomatoes and it didn’t make a dent in the supply.

I ate several pears that were getting soft in the middle, scooping out the softness with a spoon. There is a short season for pears, and last year produced enough pear butter to last another year. Looking for a recipe for pear-apple-rhubarb sauce for canning, or maybe I will just mix them together and see what happens.

Days without need to leave the property are rare, but much appreciated. They provide time for a life as we choose to live it. Having the luxury of a family home, reasonably far from neighborhood noise, and large enough to create a generous space is just that — luxury.

Harvest days make one appreciate what we have, with hope to sustain our lives another season in Big Grove.

Tags apples, Kitchen Garden, local food, Sustainability, tomatoes

Home Life

Opening Pandora’s Boxes

Post author By Paul Deaton
Post date August 27, 2015

Pandora (1879) - Dante Gabriel Rossetti — Pandora (1879) – Dante Gabriel Rossetti

The greatest evil for a sixty something is theft of time. There is only so much of it — all here and now. There is also a sense we must create value with this limited resource.

How shall time be spent downsizing?

There are boxes to open — lots of them — each containing artifacts of this life, and potential villainy.

Pandora was the first woman in classical Greek Mythology.

“When Prometheus stole fire from heaven, Zeus took vengeance by presenting Pandora to Prometheus’ brother Epimetheus,” according to Wikipedia. “Pandora opens a jar containing death and many other evils which were released into the world. She hastened to close the container, but the whole contents had escaped except for one thing that lay at the bottom – Elpis — or hope. That’s what I’m seeking as the downsizing of personal artifacts begins.

There are two temptations leading to perdition.

The first is spending time with things that should be discarded. There was a reason to keep each one — such reasons eclipsed by the urgency of now.

The other is to discard something of value, an artifact worth keeping a while longer, with monetary value, or to pass along.

Some small percentage of the artifacts will go to our daughter, but we don’t want to load up her space with our junk. Too, some of the pieces will inspire new writing for this blog or other publication. There are books to read, artwork to contemplate, and relics of past lives wanting to be relived. I’d better make quick work of it or I’ll never finish.

It’s already going poorly as I was up in the middle of the night reading a history of World War I. I should know all of that by now.

Tags homelife, Sustainability, Writing