State park trail entry point.

Journey Home

Tales from the pilgrimage.

health care

  • Change with Flowers

    Before dawn it was 78 degrees Fahrenheit. I went for a hike before the sun came up and beat the daytime heat. It will be the kind of heat they were talking about in the Bible… namely, Hell. A couple groups of joggers were out with me, one running by flashlight. We locals often have… Read more

  • Taking Treatment

    Like many people, I am self-sufficient, reasonably healthy, and don’t like going to the doctor or clinic. I go often enough to catch things before they get bad and mostly take their preventive medical advice. On Tuesday I had the third colon screening of my life and the results were favorable. The practitioners were helpful… Read more

  • Double-Wide Society

    When the University of Iowa bought Mercy Iowa City Hospitals and Clinics in November 2023, we were thankful our hospital of decades did not close the doors because of bankruptcy. We haven’t had major health issues, yet our child was born there 40 years ago, and they kept the facility up since then. Why ruin… Read more

  • Winter Hangs On

    Heat stored in the driveway concrete is doing its job. As I write, the snow is forecast to end in about an hour. After that, very high winds are expected: the kind that blow trees over and wreck buildings. It will be a day of staying indoors and wondering how the apparent demise of the… Read more

  • Weekly Journal 2024-03-24

    Last week was a time of planning, events, and appointments. Because I had fasting labs before blood work on Thursday, I had a headache after the appointment. By the time I arrived at a local grocer and bought Starbucks at their in-store kiosk it was 9:22 a.m. That’s the longest I’ve gone without morning coffee… Read more

  • On Opioids

    Beginning with pain in my tooth after biting a piece of cheese last Thursday, it only got worse. By Friday afternoon I was ready to see a dentist, although because it had become so late in the day I couldn’t get in until Monday morning. It was a sleepless, uncomfortable weekend because of the pain,… Read more

  • Feeling A Cage

    While riding my bicycle around the trail system I press against the edge of a boundary. It is mental, not physical. I feel trapped in a cage, ready to break out. June 18 was the first bicycle trip. I don’t remember where I went. The scale told me this morning I dropped two pounds since… Read more

  • Bicycling Again

    When my medical practitioner diagnosed plantar fasciitis in 2015 it mean I had to give up running. I’d been running for exercise since 1976 when I enlisted in the U.S. Army. Doc suggested bicycling. I took my Austrian-made Puch Cavalier ten-speed down from the hooks in the garage and delivered it to the bicycle shop… Read more

  • Coping in a Pandemic

    We each need something to cope with the coronavirus pandemic. The linked video by Dr. David Price of Weill Cornell Medical Center in New York helped me and it might help you. Click here to view the 57 minute video. It is a recording of a video conference call in which Dr. Price explains what… Read more

  • When I started this blog there was no intention to write daily about a pandemic. Isolation, quarantine, social distancing, shelter in place, self-quarantine, and more are words to describe our behavior in response to the coronavirus. As a writer and blogger I understand the concepts. Who knew it would feel important to write so much… Read more