Cooking Home Life

Cavendish Banana Bread

Banana bread made with Cavendish bananas

Three bananas were going bad on the counter so I decided to make banana bread. That’s what people do, or at least did when I was still at home.

These were Cavendish bananas as most commercially available ones are. They were also organic although I’m not sure how cultivation is different.

Like its predecessor, the Gros Michel banana, the Cavendish is susceptible to  a fungus that could wipe out the variety. If that happens as expected, diets will change.

For a recipe I got out my copy of the Holy Family School PTA cookbook. I like this book for the familiar names of the recipe authors, some of whom I knew. Monsignor T.V. Lawlor served as the church’s second pastor from 1943 until 1961 and his photograph is printed inside the front cover of the book. This dates the cookbook in the 1950s most likely, after the school moved to the location I attended a couple of blocks south of the church on Fillmore Street.

I chose a banana bread recipe contributed by Mrs. H.A. Tholen. It called for shortening, although I substituted butter and kept everything else the same. Here are the ingredients as written:

1/2 cup sugar, 1/2 cup shortening, 2 eggs, 3 bananas mashed, 1 teaspoon baking powder, 1/2 teaspoon soda, 1-3/4 cup flour, and a pinch of salt.

Instructions are, “Mix in the order given and bake in a slow oven.”

Well that won’t do. Looking at other sweet breads in the book I decided on a 350 degree oven for 50 minutes. It turned out great as you can see in the image.

Making banana bread from overly ripe bananas is a cultural inheritance not only from my mother and maternal grandmother, but from a broader society where fruit like the Cavendish banana is readily and cheaply available. However, like most mass marketed fruit and vegetables it is subject to change from climate and from other pressures, forcing old habits and patterns to change.

There was something positive in yesterday’s bakery. It was a warning too, that life is fragile and ever changing. We seek comfort in what we know, delaying the embrace of what is coming. I don’t just mean what’s coming for Cavendish bananas.

Cooking Garden Local Food

Saturday Luncheon – Red Beans and Rice

Red Beans and Rice

Preparing to cook red beans and rice has been a year-long process because most of the ingredients were produced in my garden or on farms where I work.

The garden produced red beans, okra, tomatoes and celery. Local farms produced onions, garlic and bell peppers. I also grew red pepper flakes and blended the powdered dry spices. Pantry staples of extra virgin olive oil, all purpose flour, and long grain brown rice were USDA organic but not produced in Iowa.

I invested several hours preparing a luncheon meal and time was worth it because of the flavor.

In the morning we discussed my 5-1/2 quart Dutch oven, the enamel of which is wearing off the inside. I’m don’t favor replacing it. Not because of the $350 price tag for a new one from Le Creuset. With a bit of cooking oil on the bottom to prevent rusting it will serve many more years. It is my go-to pan for making red beans and rice. It has been a reliable part of our kitchen.

Cooking is a ritual that evokes memory and skill in bringing a dish together. I soaked a cup of dried red beans in the Dutch oven overnight, then cooked them with half a diced red onion until tender but not mushy. I drained the beans and reserved the cooking liquid, letting them sit on the counter until ready to make the dish.

Around 10 a.m. I started work.

I fried a couple of home made vegetarian burger patties from the freezer and set them aside to drain. (Andouille sausage would be more traditional).

Heating the dutch oven, I added two tablespoons of extra virgin olive oil and cooked a generous tablespoon of red pepper flakes. I diced half a large onion, red bell peppers, and celery stalks and sautéed them in the oil-pepper mixture with a little salt. Once they began to soften I added two cloves of minced garlic and added home made seasoning — think powdered garlic, curry powder, paprika, and powdered hot, red peppers. I added a few dashes of prepared hot sauce from the refrigerator and stirred until everything was incorporated.

Next came additions. I deglazed the pan with a pint of diced tomatoes. Next, a cup each of sliced okra and long grain, brown rice. I stirred in two tablespoons of all purpose flour, then the cooked beans, until everything was incorporated. I tried not to bust up the beans.

What liquid to use was an open question. This time my answer was two cups of the bean cooking liquid (that’s all there was) plus two cups of water. Other options I considered were canned tomato juice and home made vegetable broth. The flavor of the bean cooking liquid made it a good decision.

Stirring everything together, I brought it to a boil then turned the heat down to a simmer, cooking until the rice was done and most of the liquid had been absorbed. Toward the end of cooking I crumbled the burger patties and folded them into the mixture.

It was ready to eat at noon, making four to five portions.

We seek opportunity to follow our creative impulses and cooking is primal. It provides an opportunity to shed anxiety from quotidian affairs, if only for a few hours. A recipe makes the experience replicable but not really. Cooking is a story of how we sustain ourselves in a turbulent world.


Bean Soup

Soup Ingredients

Three cups of mixed beans had been resting in a jar on the counter for a long time. To use them up I made bean soup.

I soaked the beans overnight, then rinsed them in a colander with cold water from the faucet. They went back into the Dutch oven where I covered them with home made vegetable broth and turned the heat on high. Once the mixture came to a boil, I turned the heat down to a simmer and let them cook until tender.

Next I strained the mixture through a perforated funnel and prepared two cups each of diced celery, diced onion and sliced carrots. Using some of the bean cooking liquid, I sauteed the vegetables in the Dutch oven, salting to taste.

When the vegetables began to soften I added three bay leaves. Dumping the beans on top I added the rest of the cooking liquid and covered with tap water. It became soup after an hour of simmering. Using the immersion blender I whizzed the soup until about a third of it had been pulverized.

Dinner was bean soup, a slice of buttered bread, some cheese curds, a cup of local apple cider, and dried fruit.

What seemed significant was I resisted an impulse to add some of everything in the ice box and pantry to the pot. Classic mirepoix makes this kind of soup, and it doesn’t need much else.

Simple fare for plain folk.


Chickpea Salad

Chick pea salad sandwich

An acquaintance from the Climate Reality Project posted a photo essay depicting the process of making a “‘No-Tuna’ Salad Sandwich” on Instagram. I found the recipe on line and made the dish for lunch.

Mostly vegetarian, I long for food eaten at home with Mother. Because of over fishing, slavery in the Asian tuna business, and the negative impact of global warming on fish stocks there are plenty of reasons to eschew tuna and other seafood. If I don’t consume it, someone else will and that’s another problem of society on a long list of them.

The recipe produced a tasty meal, reminiscent of tuna sandwiches of my youth, but not. With a few tweaks the recipe will be a keeper.

Chickpea Salad (Modified from an original recipe by Dana Schultz)


1 – 15 ounce can of chickpeas or 425 grams cooked, drained and rinsed
3 tablespoons tahini
1 teaspoon Dijon mustard
1 tablespoon honey
1/4 cup diced red onion
1/4 cup diced celery
1/4 cup diced dill pickle
1 teaspoon capers, drained
Salt and black pepper to taste


Mash the chick peas in a bowl, leaving the mash uneven with some peas left whole.

Add tahini, mustard, honey, red onion, celery, pickle, capers, salt and pepper and mix to incorporate. Adjust seasonings as needed.

Refrigerate to enable the flavors to meld together.

Scoop a generous amount on a slice of toasted bread and garnish with lettuce, tomato and Dijon mustard or as desired. Can also be used on crackers as a party appetizer.

Four sandwich-sized servings.

Home Life Writing

First Frost

Eggplant Parmesan Oct. 12, 2019

Daylight remained as I drove into the driveway after a shift at the orchard.

If the garden appeared scorched by the previous night’s first frost, some tomato plants survived and the kale looked resilient.

The weather forecast is a couple of days without rain. I scheduled garlic planting for Tuesday when the ground should be dry enough. Fingers crossed I get a crop in this year.

I picked another bushel of fully ripened Red Delicious apples yesterday morning. This morning I used apples knocked down and damaged during the picking process to make an apple crisp for the county party’s fall fundraiser. In September I bought 30 aluminum food service trays for potlucks. This was the fifth one used.

We were busy at the orchard Saturday. Because of rainy weekends there is a pent up demand for the u-pick apple experience. I was tired at the end of my shift. I fixed eggplant Parmesan for dinner and could go no further. I was so tired I left the dishes to clean this morning. If there was any doubt, autumn has definitely arrived.

Cooking Home Life Local Food

Inventing a Cuisine

Stew of potatoes, eggplant, tomato, black beans and vegetables.

Who wants to reinvent home cooking every time they enter the kitchen?

Here’s a better question, how can I work to be present in the kitchen and produce tasty, nutritious food for our family?

While I have a strong memory of Mother’s cooking, I don’t recall many of the dishes. For me, home food begins in 1959 when we moved to Northwest Davenport where I lived at home until going to university in 1970. During those years Mom cooked what I believed was standard fare for working class people. If there was a typical dinner, it included beef or chicken as a main course, potatoes or rice, and a vegetable. Sometimes there was dessert. Dad got a discount at the butcher shop co-located at the meat packing plant where he worked. He brought home mostly beef and pork products, and we had plenty. Memorable tastes include liver and onions, beef vegetable soup served on white rice, and usual fare of hamburgers, grilled cheese and meat loaf. It was a staple cuisine that tasted good and provided nourishment.

When I became mostly ovo-lacto vegetarian in 1982, traditions associated with Mom’s cooking went out the window except when we visited her. I started cooking while I was in college and like most beginning home cooks was not very good at it. I recall serving Mother tuna and noodle casserole during the visit she made to my small apartment. I used her recipe, which included canned tuna and condensed mushroom soup. We got through the meal, one of the few during my life where she came to my place for dinner. I liked the dish with its savory richness. Today, I wouldn’t use tuna because of my mostly vegetarianism, but also because of over fishing of the species combined with the use of slave labor to harvest it in waters off Asia.

There is a utopian impulse in American society in which groups of people separate from social traditions and strike out anew. In that sense, a cook has a choice. Should we learn and perpetuate cooking traditions in our kitchen or improvise new meal solutions against a perceived and newly created blank slate? My choice is to make a cuisine from an ecology of food I identified and help create that borrows from everywhere to create new dishes. I may write a cook book to record the journey, but have little interest in creating traditions. A tasty, nutritious meal is enough.

In retirement for 16 months, I’ve found we have become increasingly isolated from society. Even though we rarely use the television set, I now understand the archetypal image of retired man yelling at the TV from a chair. It is harder than imagined to get out of the house for anything other than my part time jobs. The new paradigm has been good for our marriage and provides a natural break for utopian culinary endeavors.

The meal began with weighing out a pound of small potatoes from my barter arrangement with Farmer Kate. When I brought them to the kitchen, I didn’t know what I would do with them.

While looking through the weedy, end of season garden, I found three large Galine eggplants behind the foliage. I picked them and brought them inside.

On the counter was a good supply of garlic and cherry tomatoes. In the ice box was half a Vidalia onion, the last of the fresh garden celery, part of a bell pepper, some leftover black beans, and jars of thick tomato juice.

There was a meal in these ingredients.

After cleaning and trimming the potatoes I put them in a large sauce pan and covered them with tomato juice. My tomato juice is very thick due to a process I developed to use excess tomato water while canning. I brought the mixture to a boil then turned it down to simmer until the potatoes were fork tender.

I cut the eggplant with skin on into large chunks, soaked the pieces in room temperature tap water for 30 minutes, dredged them in flour, then fried them in two tablespoons extra virgin olive oil until browned on all sides.

In the Dutch oven I cooked the onion, bell pepper, celery and garlic in a tablespoon of extra virgin olive oil on high heat until tender. The only seasoning used was sea salt.

When the potatoes were done, I dumped the whole pan into the Dutch Oven, added the black beans and some cherry tomatoes, then added the eggplant. I scraped the bottom of the frying pan into the Dutch oven with a spatula to get all the flour and oil mixture and thicken the sauce.

I turned the heat to medium low and warmed until everything was evenly heated and the sauce thickened.

In retrospect, I could have added some frozen okra and seasoned it with red or green hot peppers. We keep the spicy dial turned to low in shared meals. It made four servings and was satisfying.

Humans consume only so many vegetables. 20 percent of an estimated 20,000 species of edible plants represent 90 percent of our food. Others may have made dishes similar to this potato eggplant stew. Each ingredient, each technique and each vegetable has its own detailed and unique history. There are a finite number of ways to pull them together into a tasty, nutritious dish. Improvisational cooking need not be unique, just as utopian living works to meet the same human needs as the rest of society. As a seasoned home cook, I no longer have to reinvent things. At the same time, improvising based on available ingredients renews our interest in cuisine.

It is okay to want that.


New (to me) Way of Cooking

Field corn turning from green to brown.

(Editor’s Note: First of a multi-post series comparing traditional and improvisational cuisines)

I am doing a noggin analysis of how we cook.

I’m trying to wrap my head around the symbiotic relationship between traditional cuisines and improvisational cuisines found in American kitchens like ours. It’s complicated.

Last week, while dropping off a shipment of kale to friends at the city’s public library, I picked up half a dozen community cook books on the used book cart for a small donation. Included was Carolina Cookery, the front page of which asserted, “Dishes tried and true; Dishes old and new.” Published by the Equipment Committee of the Woman’s (sic) Club of Mullins, S.C., the plastic-bound tome lists five women editors, all of them using their presumed husband’s names. This cook book is an example of what I would call “traditional cuisine.”

Based on four-digit telephone numbers in the advertisements, Carolina Cookery was published before World War II. It includes recipes like Mammy’s Pan Cakes, an old Mammy’s recipe submitted by Mrs. Hughes Schoolfield; Hop’n John, requiring one pound hogshead, one pound black-eyed peas and one half pound rice, submitted by Bishop B. Anderson in the section titled “Men in Aprons;” and Sweet Potato Bread from Georgiana, who was Mrs. L.M. Roger’s cook. Mullins was incorporated in 1872 in a tobacco-growing region that today hosts the South Carolina Tobacco Museum.

What I haven’t yet said is the influence of chattel slavery runs throughout the book even if the authors are careful to exclude any but the most indirect mentions of it. Reading it immediately after finishing Michael W. Twitty’s The Cooking Gene: A Journey Through African American Culinary History in the Old South brought that element of the recipes and narrative to the fore. It’s why I picked this South Carolina volume from the two dozen available on the used book cart.

Black cooks working in white households, referenced in Carolina Cookery, is a legacy that continued into my memory. During a visit to Sangamon County, Illinois I dined at a home with such an arrangement. I felt uncomfortable about the vestige of slavery then and today it would be outrageous for a salary man without further means to be able to afford a part-time cook. In the United States, hiring girls and middle-aged women for house work is a common form of lowly paid work. At a young age my grandmother left the farm and worked as a house servant and cook in the Minnesota Twin-Cities. She continued to work for wealthy clients into my teen years. Maybe I should get over it but there was more to the experience than a woman finding work she knew how to do. It is a form of economic white privilege I today find repugnant.

What do I mean by an “improvisational cuisine?”

It’s what I’m doing, and also how many Americans organize their cuisine. For me that means creating a food ecology from which I pull in elements of our kitchen garden, the farms where I work, and area markets to prepare meals based on what’s readily available. Occasionally I purchase items on-line or via snail mail when I want something that’s not available locally. Recently I bought bags of dried Mexican-grown Guajillo chilies and Mexican oregano on-line. It is a never-ending process that produces, as Tamar Adler called it, “an everlasting meal.”

At home, we are lacto-ovo-vegetarian which requires and fosters a constant dialogue about nutrition, cooking, ingredients, flavors and diet. Being vegetarian strips away most traditional dishes. Occasionally we mimic meat dishes with the growing number of manufactured meat substitutes. If we make a pie chart of our diet, those meat substitutes would occupy a tiny slice.

Improvisational cuisine draws from the broader society. For example, Mother was one of the first white women I knew who prepared tacos in her kitchen. When she did, I invited some of my friends to share them. In retrospect, a contributing reason she took up this dish was the introduction of tortillas into our local grocery store before the advent of “Mexican food” sections like one finds at a supermarket today. It was another chance to use many ingredients normally found in her pantry to make something different and special.

I make tacos today, typically for breakfast, and they are more improvisational than Mother’s were, but use some of the same techniques. I buy raw flour tortillas to cook as I need them and make my own with corn Masa. The tortilla is a delivery system for a pan-fried amalgam of fresh vegetables, herbs and spices, and protein topped with salsa or hot sauce, fresh tomatoes in season, and a form of soft cheese. It is a recognizable dish even though the ingredients vary from day to day.

Exploring the symbiosis between traditional and improvisational cuisine is a popular topic when talking to friends and neighbors about cooking. There is more to explore.

Cooking Local Food

Okra Summer

Okra Seeds

This year I grew okra for the first time.

It was an experimental change from store-bought to growing my own. I use okra mainly for gumbo and after this gardening season I have plenty sliced and in the freezer.

Okra is easy to grow and the plant produces for a long time. I now understand why so many people, especially those with limited financial resources, use it as a basic vegetable.

It’s not the most popular vegetable in Iowa.

I acquired the seeds at the home, farm and auto supply store in a batch of end of season packets left in a cart in the employee break room. If the seeds hadn’t been free, I would not likely have grown the vegetable. The excess pods produce plenty of seeds for next year. If I grow it again, I’ll plant just a few of them.

The reason I make gumbo at all is from watching cooking shows on public television, then on Food Network. Justin Wilson and Emeril Lagasse were most influential, but neither of them uses okra in the gumbo recipes at the links. Here is the recipe I developed after a number of years of exposure to these chefs.

Paul’s Vegetarian Gumbo

Make a roux with four tablespoons each unsalted butter and all purpose flour. Cook to the blonde stage.

Cook 10 ounces vegetarian sausage, sliced on the bias, separately in a tablespoon of extra virgin olive oil. Drain and reserve.

Add one cup each diced celery, onion and bell pepper. Cook until the onions are translucent. Add finely chopped garlic to taste (Use spring garlic when available). Add a thinly sliced hot pepper if you have one from the garden (Serrano and Jalapeno are my favorites).

Add one quart of vegetable broth, one pint of diced tomatoes and one cup sliced okra. Bring it to a boil and turn down the heat.

Season with 1 teaspoon curry powder, ground red pepper, or cayenne. Add prepared hot sauce to taste.

Add one cup chopped fresh parsley plus the sausage and heat thoroughly until the broth thickens.

Serve on its own or with rice.

Garden Local Food

Apple Harvest 2019

Apple tree viewed from top of a ladder.

The view from atop the ladder was pretty good.

Monday I began harvesting Red Delicious apples from a tree planted on Earth Day 1995. This tree outlasted three others planted the same day.

Tuesday I completed a 350 pound donation to Local Harvest CSA, which has been my go-to outlet when there is an apple abundance. I kept three crates for the kitchen and many apples remain on the tree. Naturally, the best apples are furthest up and hardest to get. They don’t seem to be dropping like Earliblaze did so there is a chance to pick more… a lot more.

The question is always the same: what to do with the abundance? In the past I felt it important to use every apple possible. As a result of such compulsive cookery the pantry is well stocked with canned apple sauce and apple butter. I may can a batch of seven quarts of applesauce this year to refresh the stock rotation, but don’t really need it. With my current concerns about blood glucose levels, applesauce isn’t a go-to option for dessert even if I enjoy it.

Baked goods is an option. 2019 is busier than most years in politics so there are plenty of outlets for apple crisp, applesauce cakes and apple pies, including the county party’s annual fall fundraising barbecue. I can’t make it to the barbecue because of my work schedule but I’ll send in desserts for 24 or 36 people. I’ll also send an apple crisp to the Elizabeth Warren office in the county seat. We don’t eat much in this category, but at least one apple crisp will be for us as well as a celebratory applesauce cake.

This year I plan to dry more apples than usual. As a snack, dried apples are very sweet and something different. I have an old Ronco dehydrator purchased for a buck at a yard sale. It can dry a batch in a day or two.

I offered free apples to neighbors on our private Facebook page. I’ll fill any orders that come in on Friday. I’ll share with folks in town if they ask.

The bumper crop makes me wish we had a cider press. I’ll produce about two gallons of apple juice for additional apple cider vinegar making, but that work with a household juicer is too labor intensive to process all the apples. Maybe I can process a batch of seven quarts of sweet cider for special occasions.

When Johnny Appleseed planted his orchards, he did it for hard cider for settlers. My fermentation is to the vinegar stage, and for now I stay away from the hard stuff. That is, unless a gallon jug sits in the ice box too long and begins conversion of sugar to alcohol on its own. I’ll drink that. I’ve gotten to a place where I prepare our salad dressings using vinegar made in our pantry.

Living an apple life is pretty good. Maybe as good as it gets. It is work — the joyful kind. Thus far I’m nimble enough to scale the ladder and take in in the view for a moment before picking fruit. Apples are a way of dealing with life’s problems and an opportunity for self-improvement. I believe I’ll plant more trees next spring.

Cooking Garden Local Food

Main Season Apples and Cookery

Left to right: Kidd’s Orange Red, Frostbite, Arlet, Robinette apples

We’re in the main season at the apple orchard.

We survived the madness of Honeycrisp weekend and can settle into some really great fruit like the four varieties of apples in the photo.

The Robinette was complexly flavored and super-delicious. That’s no apple joke.

The last two days of summer bring a lot of work. There are tomatoes to process, apples to pick, and a garden plot to prepare for garlic planting in a couple of weeks. The lawn is ready for grass collection once it dries out from the rain. Today thunderstorms are forecast so my shift at the orchard is doubtful. Outside work at home is also a bit dicey. Once the orchard shift is decided, I’ll plan the rest of the day.

Yesterday I took a quart or so of the small potatoes, cleaned and trimmed them, and put them into the slow cooker. I added carrots, onions, celery, some vegetable broth and a generous quart of tomato water to cover. By the time I returned from my shift at the orchard, it was ready to eat and so good. There are leftovers, including plenty of broth with which to start another batch of something.

I’ve been taste-testing Red Delicious apples for almost a month. The starchiness has passed and they are turning sweet. Not ready, yet close enough to start talking about containers in which to put the 350 pounds to be donated to a CSA. After that I have plenty of takers for what I don’t use in our kitchen. I plan two gallons of apple cider vinegar, a couple of gallon bags of dried apples for snacks, and a dessert for the county political party barbecue coming up next month. Will store as many as will fit in the ice box for later fresh eating. This variety is staying on the tree well, so there should be plenty.

Politics is taking more of my time. Yesterday I did a walk-through with the Solon School District to see if a facility would work for the February precinct caucus. It will. On Thursday I attended a town hall meeting with Elizabeth Warren in the county seat. The report was she stayed until 11 p.m. to meet everyone who wanted to meet her individually. Yesterday I introduced our newest Warren organizer to our local coffee shop and provided a couple of upcoming events to get on her radar. While I work on weekends until the end of apple season, the 2020 election is already ramping up.

We make a choice in life: engage in what’s good in society and work to make it better, or withdraw into our own family and lock the door against intrusions. When we enter the main season, it’s less of a choice. If we don’t work to make our lives better, there’s no one else who will.