Tag: local food

Eating Alone – Mexican Fare

Post author By Paul Deaton
Post date October 26, 2025
1 Comment on Eating Alone – Mexican Fare

When my spouse is away, I haul a small boombox upstairs and crank the volume up. I find myself digging out old compact disks and audio cassette tapes, listening to Iowa Public Radio more, and tuning into the local classical music station. Classical music is more interesting on the radio than in other media because of the announcer. While I wouldn’t call it “going wild,” it’s as wild as I get regarding music these days.

How I prepare Mexican food is different when she is away. When cooking for two I avoid use of ingredients that contain capsaicin, a.k.a. 8-methyl-N-vanillyl-6-nonenamide. According to Wikipedia:

Capsaicin is an active component of chili peppers, which are plants belonging to the genus Capsicum. It is a potent irritant for mammals, including humans, for which it produces a sensation of burning in any tissue with which it comes into contact. Capsaicin and several related amides (capsaicinoids) are produced as secondary metabolites by chili peppers, likely as deterrents against eating by mammals and against the growth of fungi. Pure capsaicin is a hydrophobic, colorless, highly pungent (i.e., spicy) crystalline solid.

It’s hot. Lots of people don’t care for it or are allergic to it, including family members.

When we are together I get my spice by adding hot sauce as a condiment. When I cook and dine alone, I’m free to add it while cooking. Mexican fare is flexible in preparation so the lack of heat while cooking has not been an issue. My process for using chili peppers continues to change. I wrote about the basics in 2019:

The recipe for hot sauce evolved over time from one Juan San Miguel explained in 1977 when we both garrisoned in Mainz, Germany. Those were days before a four-foot section of assorted hot sauces became standard in supermarkets.

I lost contact with him yet the recipe persists. It is a rare day when there is no hot sauce in the ice box.

We carried the condiment in plastic milk jugs and put it on our army rations while on maneuvers in the Fulda Gap. It made our eyes water and changed regular food into edible fire. We laughed a lot in that peace-time army… and ate sandwiches of bread and hot sauce. I continue to make it mostly the way Juan taught me. (Meditation on Hot Sauce, Oct. 20, 2019, Paul Deaton).

This week included making hot pepper paste, dehydrating Cayenne peppers for red chili flakes, blending jars of powdered hot peppers from the pantry to use in shakers, and using a fresh jalapeno when making enchiladas. I found less is more: reducing the number of preparations to just a few that will be used. October is the month to do this as hot peppers are the most abundant late harvesting vegetable. Getting all this kitchen work done while she is gone is a plus. Even I had to wear a KN-95 face mask while mixing the powdered hot peppers. I should be wearing a pair of surgical gloves yet don’t and my hands sting for several hours after preparing fresh chilies. I know I’m alive.

A typical difference when I am eating alone is taco filling. The main recipe I use is a blend of black beans, kale, onions, garlic, bell peppers, tomato sauce and Mexican oregano. When cooking alone, instead of tomato sauce, I make a sauce of dried guajillo chilies. These chilies are not that hot but when allergic to capsaicin, any amount is too much.

Enchiladas are in the refrigerator waiting to bake for dinner. Tuesday is for tacos when I’ll use fresh chilies. I am not a heat nut, yet have a more developed use of chilies grown in the garden than most Iowans. The use of chilies characterizes my kitchen-garden.

Tags cooking, homelife, Kitchen Garden, local food, Sustainability

Living in Society

The Meat of It

Post author By Paul Deaton
Post date October 18, 2025

Beef and meat prices have little immediate impact on our family of vegetarians. About the only time I noticed the price of meat was while buying some for a low-income household. My money would have gone farther if prices were not so high.

“Beef prices have climbed to record highs after cattle ranchers slashed their herds due to a years long drought in the western United States that dried up lands used for grazing and raised feeding costs,” reported Reuters. “By the beginning of the year, the herd had dwindled to 86.7 million cattle, the smallest number for the time period since 1951, according to U.S. government data.”

Sounds like the impact of the climate crisis. Just saying.

The president said he is looking at doing something. “(The price of beef is) higher than we want it, and that’s going to be coming down pretty soon too. We did something,” Trump said in typical obfuscatory language. “We are working on beef, and I think we have a deal on beef.”

When the president says he “did something,” he is fighting a fire he started. That’s one heckuva way to run a government. This is also true with the collapse of the soybean market for American farmers, and so much more.

Here’s the core of it. Many people feel meat is an important part of an American diet. Cattle supply is one thing yet the Trump tariffs are another driving up prices. “The Trump administration’s tariffs are hitting major beef suppliers such as Brazil — and are set to push prices for American consumers even higher,” reported the Washington Post.

It’s no secret livestock farming is a primary cause of the climate crisis. Farmers and scientists are seeking solutions like anaerobic manure digesters in confinement livestock operations. They capture methane released as manure is processed into liquid fertilizer and bedding material for cows. The better solution is to find other sources of nutrition than meat.

I endeavor to set aside the drama of politicians in Washington, D.C. We, as a society should reduce our consumption of meat. There are plenty of other great tasting, nutritious things to eat. Likewise we can and should address the climate crisis… before it’s too late. The meat of it is eat less meat.

Tags local food, politics, Sustainability

Kitchen Garden

2025 Garden – Wrapped!

Garden with seven plots assigned letters for this post. Photo is from late October 2022.

Garlic will soon be in the ground, which means gardening season is officially wrapping up. What a year it was — easily the most productive garden I’ve had. There’s nothing left to do except pick the occasional, persistent leaf of kale and live from the pantry and freezer for a while. Time for a quick recap of how 2025 went. I labeled the plots on this October 2022 photo so you can follow along.

Plot A is a utility storage plot and has been at least since 2022. If I were to build a garden shed, it would go here. Two composters work here and the rest is a weedy mess with a lingering fence. Some spring flower bulbs I brought from Indiana mark the northern edge. There are a few Iris hidden in the weeds. The original Iris bulbs came from my in-law’s home soon after we moved here. The idea is to remove them and replant in front of the house. This was a garlic patch one year. The remains of garlic bulbs grow year after year. I harvest some of the scapes and let them go. The two oak trees I planted from acorns aren’t big now but eventually will be. That will consume nutrients from the nearby soil. I am leaving them both for now. The rest of the plot needs a good clearing when I have energy.

Plot B is a problem plot. The last time I planted the whole thing in a single crop was garlic harvested in 2024. The problem is when I first dug it I planted a row of tree seedlings. I got so busy at work I managed to transplant only two of them and a locust tree grew to be very large. It blew over in the Aug. 10, 2020 derecho, leaving a stump. This year I used the stump site as a burn pile in hope the stump would also be burned. I did plant a covered row on the west edge. In it grew some of the best lettuce and herbs I’ve yet had from our garden. When I clean it up, this is where next year’s leafy green vegetable plot will be.

Plot C is a large, main plot. This year I grew bell peppers, eggplant, multiple summer and winter squash varieties, four varieties of cucumbers, celery and green beans. Conditions were great for all of these. I made regular trips, sometimes twice a week, to local food pantries with extra squash and cucumbers. I restocked the freezer with grated zucchini and yellow squash for soup. I diced celery and froze it in pint bags, also for soup. I pickled enough cucumbers to last for a while. Green beans were particularly abundant with enough to freeze some. Next year, this plot returns to tomatoes. It is just the right size to hold my 70 cages.

Plot D was fallow this year, except for a 4×20 fenced area for hot peppers. Like everything else this year, the peppers grew in abundance. I piled grass clippings on the rest of the plot for use as garlic mulch. Tuesday I cleared all the clippings and next comes turning over the soil and tilling. I hope to plant 125 or so cloves this week.

Plot E was tomatoes. There are only three plots big enough to hold all of my tomato cages, plots C, D and E. The spring decision to plant more Granadero and Amish Paste plum tomatoes was solid. I made my canning plan for two dozen pints of sauce and had plenty for fresh eating. As a byproduct, I get a tomato liquid I can and use when making soup. The cherry tomatoes were abundant. I tried dehydrating cherry tomatoes and San Marzano plum tomatoes. The resulting nuggets have a rich tomato flavor and I can use them in a number of dishes or eat them for a snack. I plan more of that next year. As in recent years, I took the extra tomatoes to local food pantries.

Plot F was mostly leafy greens and cruciferous vegetables. This plot is a mainstay and it reflects how our eating habits changed. In spring I froze all the greens we need for the coming year. The quality was exceptional. During spring, I also make and can vegetable broth using greens and scraps from the garden. This is mostly for soup making and cooking rice. I harvested fennel, cauliflower, broccoli, and cabbage here. Greens will continue to produce past first frost, well into November or December. The most popular greens I give away are collards. My favorites are kale and chard. A person cannot have enough stored cabbage.

Plot G was this year’s garlic crop. Because I had COVID last year during garlic planting time, it didn’t get into the ground until spring. There were more smaller cloves, yet I got enough big ones to use as seed, and there are plenty of decent-sized heads to use in the kitchen.

The two small trees in the photo are Zestar! and Crimson Crisp apple trees. This year was the first they produced enough to do something with the fruit. The pear and other apple trees are across the yard and they had a banner year as well.

So that’s the big picture of my 2025 garden. I can’t wait to get the garlic planted and take it easy for a while.

Tags Kitchen Garden, local food

Kitchen Garden

Apple Cider Vinegar

On Friday, I finished the last jar of apple cider vinegar. It’s been a big apple year, and it’s not over yet. Red Delicious still hang on the tree, and three bushels wait by the furnace. The remaining apples are for snacking or recipes like applesauce cake and cider. We don’t drink much cider, but the stuff from the backyard is every bit as good as what you’d get at an orchard or the store.

In 2013, a neighbor introduced me to home vinegar making. I’ve written about it half a dozen times on this blog and it is really simple. Here is a handy process outline:

Have home grown apples or know someone who does. It is too expensive to buy apples from a retailer for vinegar.
Apple selection is important. I don’t spray my trees, or do much of anything to grow bigger apples. I use Red Delicious apples for cider vinegar because I have so many of them in good years. They are also sweet with plenty of sugars for fermentation. After they ripen, I harvest a large quantity and sort them into categories: near perfect fruit (for refrigerator storage), best (fresh eating), seconds (culinary uses), gnarly apples with some usable flesh, and wildlife food. I find the gnarly apples make excellent cider because in paring them to cut away the bad spots, more apple skin goes into the juicer and gives the liquid a darker, more desirable color.
Equipment. My toolbox includes a Juiceman Juicer (the kind advertised on television back in the ancient days when I viewed the medium), a paring knife and a chef’s knife with large cutting board, two large Rubbermaid plastic pitchers, two different cone funnels, a large slotted spoon for skimming apple scum after juicing, a basting tool, and ten half gallon Mason jars. Vinegar will ferment on its own yet to speed up the process, I add an eighth of a teaspoon of Red Star Premier Blanc yeast, used primarily in wine-making. While not really hardware, it is a tool.
Set up work stations. You will need five: an apple sorting area (mine’s near the furnace), an apple washing station, a cutting station, a juicing station, and a fermentation station. Once fermentation begins, I have a shelf in a dark pantry where it finishes.
I did not keep time records. From the washing station to the fermentation station took roughly 12-15 hours to produce five half gallons over six daily shifts.
Make the vinegar.

Here are some notes.

Things go more quickly if larger apples are used. In a home garden that is not always possible. As mentioned, I use gnarly apples which takes more time.
Do a lot of work at each station. For example, cut and pare a large pile of apples at a time. Accumulate a big bowl or two of cut apples before juicing them. Focusing on a single task for a longer duration seems easier.
Keep the juicer clean. Stop juicing as many times as needed to ensure the solids are not backing up and blocking something.
The liquid coming from the juicer has four main components. A buoyant pulp that should be skimmed off and composted before pouring the extract into the Rubbermaid pitchers through a cone funnel. Allow the liquid to rest in the pitchers until it separates. There will be three layers: the top is grated bits of apple skins and flesh, the middle is the amber cider, and some apple particles sink to the bottom. If I have a quart or less left over at the end of a shift, I put that in a Mason jar and let it separate overnight.
Prepare the jars. Pour out what’s left in them — a mix of last year’s vinegar and the mother. I always keep a little vinegar in the jars to protect the mother until I’m ready for a new batch. Once the jars are clean and dry, place some of the mother back in and pour enough of last year’s vinegar to cover it.
I use the baster to get through the top layer to the cider in the middle. One baster at a time I transfer the liquid to the half gallon jars. When the jar is half filled, I add the one eighth teaspoon of yeast so it gets mixed in adequately.
Leave at least one inch of headspace in the jars. Then cover them with a cotton cloth secured by a rubber band.
Now we wait for fermentation to begin. it won’t take long, within a hour or so. As it begins, make sure there is enough headspace. Every batch is a little different depending on the fruit. I give fermentation a couple of days on the counter to get started. A reason I leave them on the counter a couple of days is so I don’t forget they are active. Once you finish this step they can be moved to pantry.

If I miss a few years, I have plenty of vinegar stored in one liter bottles to last. Like with anything, I use the oldest vinegar first. Pro tip: Clean all the equipment, especially the juicer, every day at the end of the shift. You will be glad you did.

Tags cider vinegar, Kitchen Garden, local food

Kitchen Garden

Hot Pepper Paste

The fall abundance of hot peppers found its resolution in jars of homemade pepper paste. This thick, tangy blend of peppers, garlic, sugar, and salt—simmered in a vinegar-and-water solution—became the perfect answer to the bags of jalapeño, serrano, Santo Domingo, and Anaheim peppers piling up in the refrigerator. The cayenne peppers were easier: they went to the dehydrator and became red pepper flakes. Yet this hot pepper paste, the result of weeks of simmering, blending, and refining, was a more patient project—one that bottled the heat of summer for the cold months ahead. It may be a permanent resolution of fall pepper abundance.

As hot peppers came from the garden into the kitchen in late summer I tried things. First, I made a quart of salsa to put on Mexican-style fare. Next I sliced jalapeño peppers and pickled them in home made apple cider vinegar. Two quarts of pickled peppers stored in the refrigerator will provide condiments for a full year. Then I began taking excess to the food pantry. I made cold pickled serranos and jalapeños. This was only the beginning of the crop. What next?

After stemming and slicing the peppers in half, I brought each batch to a boil in a mix of 1½ cups 5% white vinegar and 1 cup water. Once boiling, I turned the heat down to a simmer and let them go for about 20 more minutes. At first, I strained away most of the vinegar-water solution and put the peppers in a blender and pulsed until they were pureed. This produced a thick paste to use on tacos, or as an ingredient to replace fresh hot peppers when the season is over. I felt I was on to something.

As harvest continued I tried different pepper blends and moisture contents. A number of experimental jars collected in the refrigerator. The concept seemed good, yet our refrigerator is already too full to handle the abundance. I decide to try water bath canning the product and learned about pH.

I made the final product with all but a few reserved hot peppers from the refrigerator and the solution described. To that I added six ounces of garlic cloves, generous tablespoons of sugar and kosher salt. Once simmered, I put the mix into the blender, liquid and all. The coloring is due to jalapeño peppers that ripened to red. I returned the puree to the cooking pot and took all the jars of earlier experiments from the refrigerator and stirred them in. Once warm, I put the paste into pint Mason jars and water bath canned them.

I don’t know how others deal with excess hot peppers, yet I don’t know how else I would do it. Experimentation is an important part of my kitchen-garden. This hot pepper paste is something I will use and probably use up before next year’s harvest. Everything about the process makes life better.

Tags Kitchen Garden, local food, peppers

Kitchen Garden

Scion of Hawkeye

Post author By Paul Deaton
Post date October 7, 2025

Red Delicious apples picked in early October.

The Iowa story of the Red Delicious apple is best told on the Stark Bro’s website. What stands out to me is that 1893, the year of the first International New Fruit Show where Jesse Hiatt of Peru, Iowa exhibited his chance seedling, the Hawkeye apple, also saw the World’s Columbian Exposition in Chicago. The Exposition embodied the late nineteenth century’s drive to catalog, classify, and display the world’s cultures, species, and artifacts—a hallmark of the Age of Imperialism.

Clarence Stark was not a fan of the Ben Davis apple widely planted in Iowa and the Midwest at that time. While Ben Davis stood up to winter, grew almost anywhere, and did not bruise easily, it lacked flavor. Stark literally got on his horse and went out to find better. When he found the Hawkeye at the New Fruit Show, he immediately liked it. Somehow Hiatt’s association with it had gotten lost. The two came together at the second show.

Clarence was elated. He could not get to Iowa fast enough. The Stark brothers made the trip immediately and bought the sole rights from Hiatt, named the apple “Stark® Delicious” (only after naming ‘Golden Delicious’ in 1914 did it become ‘Red Delicious’) and secured a registered trademark. (A Delicious Discovery: Red Delicious Apple, Stark Bro’s Nurseries and Orchards).

That Red Delicious was first found in Iowa is the reason I planted it in my backyard in April 1995. It has been a good tree. Even with large parts of it damaged in wind storms and the Aug. 10, 2020 derecho, it produces an amazing amount of fruit every other year. If Stark Bro’s propagated it to the extent flavor was diminished after adapting the cultivar to mass markets, the tree in my backyard continues to produce great-tasting fruit. I’d say they were delicious, but that would be too punny.

I am thankful to have planted this Red Delicious tree 30 years ago. It came from a time of robber barons seeking to buy anything of value and profit from it. To a minor extent, Stark Bro’s did that as well. As the apple business changes, stores are less reliant on Red Delicious. Because of the flavor, I wouldn’t trade my tree for anything.

Tags apples, Kitchen Garden, local food

Kitchen Garden

Varietal Applesauce

CC = Crimson Crisp; E = Earliblaze; RD = Red Delicious; Z = Zestar!

With the first big harvest from the Zestar! and Crimson Crisp trees, I decided to make applesauce from each variety. When I finished putting up 36 pints, I organized them to make this variety case. It will be interesting to see how the distinctive flavors mature over time. I never heard of anyone doing varietal applesauce, where each jar is the same variety of apple. So this may be unique to our household. That’s what a gardener can have when they work at it.

There is a daily, recurring task in my planner to “Make Applesauce.” Once I finish the planned amount, I will change it to “Make Cider Vinegar.” I’m still working off a pantry shelf full of apple butter so I don’t need more this year.

The first step was to pick and sort the apples, which I did a week or so ago. I sorted nine bushels of Red Delicious apples into saucers and juicers, and stacked them in crates next to the furnace. The race is on to process them before they go soft.

Each day I take the tub that approximates one batch of applesauce, fill it up from the bins, and set it next to the stove. When I’m working on apples, the day starts with washing them as well as I can and air drying them on a towel. It is important to use a little elbow grease when cleaning them and make them a bit shiny. This removes the black spots that sometimes develop.

Next I cut them lengthwise in quarters and cut out the seeds. At this stage, it is important to remove as little of the core as possible since that is where pectin forms. We want pectin as a thickener. While I’m at it, I cut any bad spots and compost them.

I used to leave the seeds in, yet over time, I decided not to cook them and potentially release amygdalin, a cyanogenic glycoside composed of cyanide and sugar. A little cyanide can kill a human, however, it is unlikely enough cyanide is present if seeds are not crushed. Removing the seeds before cooking is overly cautious, but nothing in terms of flavor or workflow is lost by doing so.

When it is apple season there is always a form of apple juice around. I put about 12 ounces in the bottom of the cooking vessel to prevent scorching and create steam to cook the whole pot. Water is released from the flesh while cooking and it turns into a thick, delicious apple drink which I separate and store in the refrigerator.

Apples trimmed, cored, and ready to cook.

How long to cook the apples? Like anything enough but not too much. I stir the pot once and then when the apples on top begin to soften I turn the heat off and let them sit on the stove for at least an hour. This finishes the cooking without losing all of the goodness. It also allows them to reabsorb some of the apple juice.

Next, I use a large stainless steel cone strainer to separate the apples from the liquid. I put all of apples from the pot in there and cover it with a plate for at least an hour, sometimes more. Because I use applesauce mostly for recipes and baking, I don’t need a lot of moisture in it. If a person wanted to eat applesauce from a dish, or use it as baby food, the moisture level could be adjusted. I put my strainer in a large Rubbermaid pitcher to catch the liquid. It makes it easy to pour it into a Mason jar.

After the liquid is drained, I put small quantities in a different cone strainer and with a pestle, press the flesh out through the tiny perforations. I keep adding small amounts until it has all been pressed and what is left in the strainer is dry skins. This process saves the time of peeling apples. Sometimes I want chunky applesauce, so I peel the apples before cooking and then use a potato masher to break them up in the cooking pot.

The final step is to place the sauce in clean Mason jars with a new lid and water bath can them. When they have been canned, I loosen the ring, and if there is evidence of leakage before sealing, I wash it off so the ring doesn’t get corroded. If I run short of rings, I’ll store the jars with lid only. There has never been a problem.

My process is intended to make enough applesauce for two years, in between big harvests of the Red Delicious tree. I might adjust that if the other trees produce more apples.

I didn’t mention, but should, I take time to clean the kitchen and do dishes before getting started. I enjoy watching wildlife eat fallen apples through the window behind the sink and consider what a blessing having apple trees can be.

Tags apples, Kitchen Garden, local food

Kitchen Garden

The Moon is Still Out

Post author By Paul Deaton
Post date September 11, 2025

Walking on the state park trail before dawn is the latest iteration of my use of the trail. When I go out early I am hoping to catch some glorious photographs of a colorful sky. Recent days have been rather quotidian. At least the moon is still out at that hour. Yesterday I settled for wildflowers.

Wildflowers on the state park trail on Sept. 10, 2025.

Our 55th high school class reunion is later this month and among other things, I agreed to bring a dessert. The planning group had a lengthy conversation about sheet cakes last year. The consensus was that a sheet cake would not be eaten. I have to bring 24 of something that can be held in hand. Thinking of a small cookie as someone else is bringing bars. Also considering something without sugar to be more diabetic friendly for my cohort of septuagenarians. The research sources will be my red, hand-written cookbook and four church cookbooks from the parish where I attended grade school. Nothing against the fancy pastry cookbooks sitting on my shelves. It is a reunion and a tribal recipe might go over. The first recipe to which I turned was for sugar cookies. I have nine bushels of apples picked and ready for the kitchen, so maybe something with those. There is time.

While I type, the last batch of tomato sauce is being water-bath canned. With what is leftover from previous years in whole tomatoes, the 24 pints I made should serve until next year. It is hard to believe how quickly tomato season is ending. I’ll make one last pass through the rows and that is likely it.

I decided to make eight quarts of applesauce (to make a case of the four leftover from 2023) and to finish one case of pints plus one more case. Total of 36 pints plus 12 quarts to last two years until the next Red Delicious harvest. It should be plenty. After that, I get out the juicer and make juice for cider vinegar. The quantity is never exact, and I just returned from counting six mostly empty half-gallon jars. I leave a little vinegar with the mother in each of the jars for a starter. I have five bushels of cider apples, plus more on the tree, so there will be plenty.

The food part of summer is winding to a close. I need to trim the garlic and put it into storage. I want to get the garlic for next year’s crop in the ground in early October. Once that is done, gardening season will be over for the year.

Tags apples, garlic, Kitchen Garden, local food, Sustainability, tomatoes

Living in Society

Food Without SNAP

Post author By Paul Deaton
Post date September 10, 2025

SNAP cuts: how will they impact eastern Iowa? How can our community respond?

Please join Fairness for Iowa for a Town Hall event that discusses how the $1 billion of cuts to SNAP in Iowa will impact our communities in eastern Iowa. These cuts are a direct result of the recent Trump tax bill that was voted for by all our federal representatives including Congresswoman Mariannette Miller-Meeks and Senator Joni Ernst, who prioritized tax cuts for billionaires over feeding hungry kids and community members.

At the event, attendees can hear from panelists across the local food system including Hai Huynh, Associate Director, Coralville Community Food Pantry, Sandra Komuhiimbo, Coralville Community Leader, and Nicki Ross, Executive Director, Table to Table. Learn more about local food insecurity issues and how our local food bank and pantry system is responding to the increased needs of our community as a result of the SNAP cuts.

Attendees will also have the opportunity to take further actions to push back on SNAP cuts at the federal and state level, and call out Congresswoman Miller-Meeks and Senator Joni Ernst for their votes and actions to not stand up for their constituents, and instead increase food insecurity in our communities.

Attendees are encouraged to bring a goods donation for the Coralville Food Pantry to the event. The greatest need is for:

baby food
diapers (adult and children, all sizes)
period products (tampons, menstrual cups, panty liners, etc.)
personal care products (toilet paper, shampoo, soap, etc.)
pet food (dog & cat)

Where: Meeting Room A, Coralville Public Library

When: Thursday Sept. 11, 5 until 6:30 p.m.

This is a chance to hear directly from community leaders and food security advocates about how this legislation could impact access to food for thousands of Iowans. Bring your questions, bring your voice, and bring a donation to help area food pantries.

Let them know you are coming at this link: https://www.mobilize.us/progressiowa/event/832997/