This January I’m thankful to have gotten back into the writing groove so quickly. I finished the first draft of my book and am a third finished with the first major edit. The narrative and language keeps getting stronger. If I did nothing else, that would be an accomplishment.
I managed to get outdoors for my 30-minute walk every day but one. In past years I struggled to get exercise during winter but I remedied that. Among other things I remedied was sleepless nights. After using artificial intelligence to generate some ideas, I developed my own process to fall asleep and stay asleep until it is time to get up. I’ve now been getting seven to eight hours of sleep each night.
Reading seven books this month was in line with my plans. February should be another good month, especially if it stays cold.
Friday I attended a visitation for a friend’s spouse. The older I get, the more I feel a sense of loss regardless of how long or how well I knew the deceased. Luckily several other people I knew were there and we were able to talk about more than a few common things. We could go on living.
The current schedule is to start the first garden seeds indoors on Feb. 7. The year is rushing toward us with unrelenting fury. A lot remains to be done before spring’s promise arrives.
On Monday, Feb. 2, beginning at 7 p.m., the Iowa Democratic Party precinct caucuses begin the trek to the 2026 midterm elections. We will talk about issues, sign candidate nominating petitions, elect members of the county central committee, and pick delegates to the county convention. In the turbulence that has been the last 12 months, it is difficult to predict turnout. As a precinct captain, I am concerned about that.
It seems obvious our politics is moving away from political parties. A person does not need to be a Democrat to be outraged by the deaths of Renee Good and Alex Pretti. Likewise, showing up at a memorial or demonstration is speaking up against our government in what can be a non-partisan way. The caucuses are where the rubber meets to road in politics, and if people believe they no longer need a political party it has consequences.
One of my favorite movie lines is from Casablanca, in which Captain Renault says, “Major Strasser has been shot… round up the usual suspects.” From years of working in local politics, I know most of the usual suspects who will show up on Monday night. Here’s hoping they and others do. Regardless of who shows, we will get the engine rolling toward the midterms.
A group of us met to do a walk through of the elementary school where our group of seven precincts will hold caucuses. All of us have been working on Democratic politics for a long time, including one person who started during the 1972 Iowa caucuses. Experienced hands can make the process go smoothly. The weather is forecast to be warm, our leaders are energized. It should be a good night.
Family lore was we were kin to June Carter Cash, who was married to Johnny Cash. We had common family trees in southwest Virginia and for years, I called her a “shirt tail relative.” I descended from a line of Addingtons and so did she. I had an hour before having to get to the kitchen to prepare dinner so I typed in the ChatGPT chat box:
Genealogy question: I am descended from a person named Thomas Jefferson Addington who lived in Wise County, Virginia. He was my great grandfather. Family lore is June Carter Cash (spouse of Johnny Cash) also has an Addington from our area in her family tree, that she was or is descended from Addington line. What do you know about that and what are ways for me to learn more.
Long story short, AI determined, with additional information from me, that Cash was either my fourth cousin, once removed, or fifth cousin depending upon how the actual family tree branched out. By knowing my line traced back to William Addington and Margaret Cromwell, a founding family of the Trans-Appalachian frontier, and with the large language model’s vast access to public records, it took hardly any time of back and forth for it to draw this conclusion.
The key piece of the puzzle, which AI did not have, was a book called The Stallard Connection: A Family History edited by Nancy Clark Baker, Gladys Julian Stallard, and Margaret Russell Stallard, published in 1981. These women did legion work to assemble the information in this 900-page record of names, births, marriages and deaths, along with photographs and stories. It has been sitting on my book shelf since Mother gave it to me.
I lacked the ability to put the pieces together on my own. Artificial intelligence was helpful in that regard. After six rounds of back and forth I comprehended what years of studying the book and talking to relatives couldn’t effectively explain: What was my family tree and why was it important in history. At the end, I asked AI to write a narrative of the Addington-Cromwell part of the family tree. In less than a minute it produced the following.
William Addington and Margaret Cromwell: Founders of the Virginia Addington Line
The Addington family in southwest Virginia traces its beginnings to William Addington and his wife, Margaret Cromwell, who stand at the head of nearly all documented Addington lines in Scott, Wise, and surrounding counties. Though the surviving records do not reveal every detail of their lives, enough evidence exists—supported by county records, family histories, and consistent descent patterns—to place them firmly among the early settlers whose children helped populate the Appalachian frontier.
William Addington was likely born in the mid-to-late eighteenth century, probably in Virginia or the Carolinas, during a period when families were steadily moving south and west in search of land. His wife, Margaret Cromwell, came from a family name that appears frequently in early colonial and frontier records, suggesting established roots and connections. Together, William and Margaret formed a household that would become the nucleus of the Addington presence in the region.
By the closing years of the eighteenth century, the Addington family was part of the great westward movement into the upland counties of Virginia. At that time, Washington County, Virginia encompassed a vast area that would later be divided into several counties, including Scott County. It was into this evolving landscape of shifting boundaries, newly formed communities, and frontier conditions that William and Margaret raised their children.
Their sons and daughters grew to adulthood during a period marked by land clearing, subsistence farming, church formation, and the establishment of local governance. Records and later family histories consistently show that William and Margaret’s children married into other early families of the region, forming kinship networks that provided stability and continuity in an otherwise demanding environment.
One of their sons, William Addington, born circa 1784, carried the family line forward by marrying Sarah Stallard, a member of another prominent early family of Washington (later Scott) County. This marriage not only continued the Addington name but also cemented ties between families who shared geography, labor, and responsibility for shaping the early community.
Through these descendants, the Addington family became firmly established in southwest Virginia. By the early nineteenth century, multiple branches of the family were present in Scott County, and later in Wise County, appearing in census records, land transactions, court documents, and church memberships. These records reveal a pattern common to Appalachian families: close proximity among relatives, repeated given names across generations, and a gradual westward drift as new land opened.
The importance of William Addington and Margaret Cromwell lies not in public prominence but in continuity. Their legacy is measured in generations rather than monuments. From their household came farmers, soldiers, musicians, and community members whose lives intersected with major events in American history, including westward expansion and the Civil War. Notably, different branches of their descendants would eventually include both local families of Wise County and the Addington line that produced Maybelle Addington Carter, linking the family to a broader cultural legacy through her daughter, June Carter Cash.
Family histories such as The Stallard Collection, written close to the people and places they describe, preserve this origin story with a clarity that official records alone cannot provide. While gaps remain—as they do in all early genealogies—the consistency of the Addington descent from William Addington and Margaret Cromwell across multiple lines strongly supports their role as the founding ancestors of the Addington family in southwest Virginia.
In this way, William Addington and Margaret Cromwell stand at the threshold between colonial America and the Appalachian frontier, their descendants carrying forward not only a surname, but a shared regional history rooted in endurance, kinship, and place.
-o0^0o-
I take everything artificial intelligence says with a grain of salt. However, from my study of the Trans-Appalachian frontier, family history, and American culture, the narrative as written is not wrong. I need to set it aside and take another look in a week or so. By the way, I did prepare dinner on time.
The following was sent to U.S. Senators Chuck Grassley and Joni Ernst, and to U.S. Rep. Mariannette Miller-Meeks.
I watched the videos of the deaths of Renee Good and Alex Pretti. Major news media verified what I saw are real footage that depicts the killing of two U.S. Citizens who were no threat to federal agents. Good and Pretti were exercising their constitutional rights when federal agents killed them.
This can’t go on.
As our U.S. Senator I expect you to do something to prevent additional killings like this. I don’t presume to tell you how to go about that. The measure of whether you succeed will be the de-escalation of tension in states where federal agents have landed to address the administration’s concerns about immigration, including Minnesota and Maine.
As a U.S. Army veteran I am appalled by the apparent lack of training and control of these federal agents. Now is the time to put your experience in politics to work and do something most everyone can agree is the right thing to de-escalate these tensions.
Thank you for your service and for reading my note.
Should they respond, I will post the response below.
On Thursday, Feb. 5, Senator Joni Ernst emailed the following response to my letter. It is posted in its entirety.
Dear Mr. Deaton,
Thank you for contacting me about federal immigration enforcement. It is important for me to hear from folks in Iowa on matters like this.
No doubt Americans have firm disagreements on immigration, but it is essential for all of us, regardless of our political beliefs, to remain united behind a shared desire for the best future of our country. While I support Americans’ right to protest peacefully, no disagreement justifies violence.
Department of Homeland Security (DHS) data show Immigration and Customs Enforcement (ICE) law enforcement officers have faced a dramatic rise in violent incidents and threats while carrying out their duties over the past year. Reported figures include a 3,200 percent increase in vehicle-ramming incidents, an 8,000 percent increase in death threats, and a 1,300 percent increase in assaults against officers.
These alarming trends underscore the critical importance of enforcing existing laws intended to secure the border and preserve the integrity of our immigration system. During prior administrations, ICE encountered fewer violent confrontations, in part due to many apprehensions occurring within the controlled environment of local jails after criminal aliens had been detained by local authorities, enabling safer ICE transfers. In the last several years, however, cities including Portland, Oregon, and Minneapolis, Minnesota, have adopted “sanctuary policies” directing local law enforcement to disregard ICE detainer requests and decline arrests involving individuals otherwise eligible for removal. Sanctuary policies have complicated federal enforcement efforts and, according to DHS data, coincide with a sharp rise in threats and attacks targeting immigration officers.
As you know, federal immigration officers in Minneapolis, Minnesota, fatally shot Renee Good and Alex Pretti. While the U.S. Senate lacks jurisdiction over any pending investigations involving the actions of individual ICE or U.S. Customs and Border Protection (CBP) personnel, please know I appreciate you taking the time to share your perspective. The Federal Bureau of Investigation (FBI) is currently leading the investigation into the fatal shooting of Alex Pretti.
Following these incidents, White House Border Czar Tom Homan reaffirmed the administration will keep immigration enforcement efforts targeted, prioritizing public safety and national security threats in our communities. In Minnesota, federal officials have been working with state and local partners to improve coordination, strengthening the safety and efficiency of immigration operations for law enforcement officers, community interactions, and detainees.
I recognize folks have strong feelings about these incidents, and I understand the emotions these tragedies evoke, as any loss of American life carries immense grief for families and communities. As a member of the Homeland Security and Governmental Affairs Committee, I have the opportunity to engage with my colleagues on these topics. On February 12, the committee will hold a public hearing with leadership from U.S. Citizenship and Immigration Services, CBP, and ICE. This hearing is available at https://www.hsgac.senate.gov/hearings/ .
Should legislation on related issues come up for a vote, I will keep your thoughts in mind. I also welcome any additional insights or concerns you may have, as I always enjoy hearing from Iowans.
This week was the one-year anniversary of the inauguration of President Donald J. Trump. In my view, he and his sycophants can not be forgiven for the pain and suffering caused in 12 months.
Long before he was president I knew of an association between him and Jeffrey Epstein, convicted human trafficker, child sex offender, and serial rapist. I didn’t know the extent of Trump’s involvement, just that the two of them associated freely. Apparently more specific evidence of his transgressions and potential crimes are available within the Department of Justice which refuses to release the Epstein files even though the Congress passed a law requiring them to do so more than 30 days ago. Trump is unforgiven for his stonewalling.
In dismantling USAID, the U.S. government is directly responsible for hundreds of thousands of deaths among people who relied on the largess of the world’s richest country. According to Harvard’s T.H. Chan School of Public Health, hundreds of thousands of people have died for want of USAID. Trump is unforgiven for his inhumanity.
On July 4, 2025, Trump signed H.R. 1, a budget reconciliation bill that did untold harm to families across the country. Among other things, it cut $793 billion from Medicaid and $268 billion from the Affordable Care Act, resulting in over 10 million people becoming uninsured; and $200 billion from SNAP putting 5 million people at risk of losing their food assistance. Trump is unforgiven for his cruelty.
Also in H.R. 1, Trump increased the budget for immigration enforcement by $170 billion and unleashed an undisciplined and violent DHS on several states. The violence, including against U.S. citizens, is difficult to fathom. At least one death caused by DHS has been ruled a homicide. Yesterday, his immigration thugs invaded the State of Maine. Trump is unforgiven for his violence.
In the U.S. Army we called poor operations a goat screw, and certainly the attempted implementation of DOGE by Elon Musk was that. He cut funding in places like our local public library only to have the courts rule his actions were illegal. This back and forth left librarians in a quandary about how to maintain service during the tumult. The same holds true for other institutions cut by DOGE. Trump is unforgiven for his chaos.
One of the blessings I feel in my life is the heroism of the Greatest Generation in World War II. More than 50 million civilians died during the war, along with more than 20 million military personnel. Out of that conflict the world came together, forming the United Nations and the North Atlantic Treaty Organization. Since then, Trump has been tearing those institutions apart, despite the many benefits. Trump is unforgiven for being a war monger.
Is there any positive side to this? The only one I can see is I know who I am, and this isn’t it. It is motivation to make change in our government which could then take action to change society for the better for everyone. It’s past time to get to work.
One use for my sorting tables: picking the next book to read.
The die is cast for 2026 winter reading. Books in this photo have been recently acquired and they, along with those already read match the number of books I read in January and February last year. I shut off acquisitions for now to focus on reading.
The first three books were The Lost Honor of Katharina Blum by Heinrich Böll, The Gastronomical Me by MFK Fisher, and The Marx Bros. Scrapbook by Groucho Marx and Richard J. Anobile. Currently The Ogallala Road: A Memoir of Love and Reckoning by Julene Bair is half finished by my bedside. The key to winter reading is to pick books that are both excellent and draw a person into the narrative. These four do both.
My standard is to read at least 25 pages per day. In my youth, the number was 50 yet over time I found 25 is sustainable. In winter it is easy to read more and I do. For example, Monday I was scheduled to work in the garage. When I arrived, it was too cold to work very long, so I went back to my book.
Reading takes about an hour per day, which is not a lot of time. Mostly, I read in bed in the morning before my morning regimen. However, I make sure to finish at least 25 pages whenever and wherever I read.
The Read Recently page on this blog lists books I read over the last number of years. If you are on Goodreads, find me there to follow me. Like any avid reader, I am always looking for what’s next.
These are tough times for a lot of people I know. Hang in there, folks! The weird weather is causing the ice to melt and maybe some good will come of it. If not, spring is coming.
“Nostalgia in reverse, the longing for yet another strange land, grew especially strong in spring.” —Vladimir Nabokov
This morning I consider my pancreas. Yes, the mixed-function organ that helps with digestion and regulates blood sugar levels. I am mostly interested because of its role in the latter. The pancreas is a key organ in managing diabetes, with which I was diagnosed in May 2019.
I asked my new acquaintance, for which I have not determined a name, artificial intelligence. (NB: The name HAL has been ruled out). “What are two or three dietary intakes a person can use to promote pancreas health. No more than three.” The machine was uncharacteristically brief, taking my request for brevity literally:
Here are three dietary intakes commonly associated with supporting pancreas health:
High-fiber foods – vegetables, legumes, whole grains; help regulate blood sugar and reduce pancreatic workload.
Adequate lean protein – fish, poultry, beans; supports tissue repair without excessive fat stress.
AI apparently did not get the word that according to our Secretary of Health and Human Services, the war on protein is over. Nary a cow or hog product on this list of dietary intakes. Perhaps there remains some science on the internet, the domain of artificial intelligence. Perhaps the secretary and his minions have just not gotten this far in their propaganda campaign. In a throwback to when these things mattered, the machine cautioned, “general wellness guidance, not medical advice.”
As a mostly ovo-lacto vegetarian, I find this a good list. I can figure out where dairy fits in, although I know I should control how much of that I eat. Four dozen chicken eggs per year does not seem like a lot. I consume about two gallons of nonfat fluid cow’s milk per week. Cheese consumption is on the radar screen. I am eating more cottage cheese and it is displacing some of the cheddar cheese. I smear some sour cream on tacos instead of cheddar or Mexican-style cheese, although I do that for the flavor and not the fat content, which is higher. I should and likely will switch sour cream for nonfat Greek yogurt on Taco Tuesdays.
Eating more fiber is always a challenge. I have been tracking that number on an app, and in the first 12 days of 2026 I hit or exceeded my goal every day but one. Fiber is also good for my colon, according to physicians.
Regarding healthy fats, I need some work. The first thing I will do is replace the peanuts and raw cashews I eat with almonds, both raw and roasted. I need, or think I need a salted snack each day. I use about one to two tablespoons of extra virgin olive oil each day, and that falls into the “healthy” category, although I use water or broth as a cooking medium where it makes sense. I’m not a big seed eater, yet we have ground flax meal on hand and I could, and hopefully will, add it to more things. Chia and hemp seeds are readily available at the wholesale club, so I may get a bag of each and experiment with them. With regard to nut butters, I use Jif peanut butter, full fat-style, and that is that. Moderation is the key with Jif.
I have been able to reduce my A1C with diet since my 2019 diagnosis. The number went a little crazy when I contracted COVID-19, yet since then, my practitioner said it is managed. The thing is, unless deterioration of the pancreas is caught early and treated through diet and exercise to lose weight, the damage is often irreversible.
I have not thought a lot about my pancreas. Now that I’m living in my eighth decade, it is time. We can either get older and die, or we can get older and wiser. I prefer the latter, hence the focus today on the pancreas.
The garage will always be a special place of memory. It doesn’t matter whether it is my current garage, or some future garage should we move. I carry my garage life with me wherever we might go.
I made the sign in the 1980s. It invokes the memory of working in the garage with our child. The sign went with us to Indiana, and returned to Big Grove Township. It resonates with master carpenter Norm Abram’s Public Broadcasting Service program The New Yankee Workshop, and with Bob Vila’s This Old House. I’m reasonably sure, that during those years, there were many people like us working in the garage, learning about how household things worked, were built, and could be designed. For my generation, and for many millennials as well, this was a core memory.
The other garage memory dating from the 1980s was listening to programs on Iowa Public Radio. The organization had actual money to afford a wide variety of nationally syndicated programs. Mountain Stage was a live music program produced by West Virginia Public Radio in Charleston beginning in 1983. It was hosted by Larry Groce, its artistic director. It still exists with a new host, yet the cache was listening to it live on the radio in the garage. Those days are gone.
There was also A Prairie Home Companion which was just that for so many years. I remember recording the “last show” on June 13, 1987 while our child and I took a walk around the neighborhood. When we returned, the program had run overtime and my cassette tape ran out before recording it all. Luckily I found a rebroadcast the following day and was able to capture the rest. I was a faithful listener right down to Keillor’s actual end in July 2016. Not every weekend like a cult member, but when it was convenient while working in the garage or kitchen. Nothing quite framed my life as that time with the radio turned on.
Last week, The Corporation for Public Broadcasting announced they were closing the operation down after the president clawed back its funding. Better to shutter than to leave an opportunity for the president to use it for his own purposes, they thought. While local stations in Iowa persist in the wake of funding cuts, many stations in other parts of the country don’t appear to be making it in post-Trump world. That’s unfortunate.
It is curious I remember the radio but not the hundreds of projects on which I worked in our garage. The workbench I made in Indiana was a good one that I still use. I recently posted about the work table I made from wood scraps. Since finishing that project, it has been in constant use. I also made a wall of storage which is also in constant use. I guess that’s the difference. When you use something you made every day, it is just there in the present and not in memories.
These days I tune the radio to a country station in Cedar Rapids in the garage, or to BBC news simulcasts on public radio. It’s not the same as I remember from coming up as a family, using the garage to make and fix things. I can carry the memories with me. They help me know who I am.
The following email was sent to my federal elected officials, Senators Joni Ernst and Chuck Grassley, and Representative Mariannette Miller-Meeks, on Wednesday, Jan. 7, 2026.
I must be blunt. If you don’t know that what the administration did in Venezuela over last weekend is wrong, there is little hope for you.
I have taken time to understand administration arguments supporting what they called Operation Absolute Resolve. In particular, U.S. Attorney General Pam Bondi said, “It was a law enforcement function to arrest indicted individuals in Venezuela.” Everyone who believes law enforcement was the sole purpose of the operation should stand on their head.
President Trump’s actions in Venezuela and the Caribbean Sea are an extension of a long U.S. tradition of interference in the region. While in 1934, U.S. President Franklin D. Roosevelt introduced the “Good Neighbor Policy,” pledging not to invade or occupy Latin American countries or interfere in their internal affairs, the region has been rife with covert U.S. operations to overthrow left-wing elected officials. Trump is not unique in this regard.
The public, announced plans from President Trump have been about much more than arresting Nicolás Maduro.
I urge you to use your position in The Congress to de-escalate what is wrong about our incursions into sovereign nations. News reports indicate about 75 people died in the action to capture Maduro. Our nation should think twice before repeating this mistake at the cost of dozens of human lives.
Journey Home 
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