The following was sent to U.S. Senators Chuck Grassley and Joni Ernst, and to U.S. Rep. Mariannette Miller-Meeks.
I watched the videos of the deaths of Renee Good and Alex Pretti. Major news media verified what I saw are real footage that depicts the killing of two U.S. Citizens who were no threat to federal agents. Good and Pretti were exercising their constitutional rights when federal agents killed them.
This can’t go on.
As our U.S. Senator I expect you to do something to prevent additional killings like this. I don’t presume to tell you how to go about that. The measure of whether you succeed will be the de-escalation of tension in states where federal agents have landed to address the administration’s concerns about immigration, including Minnesota and Maine.
As a U.S. Army veteran I am appalled by the apparent lack of training and control of these federal agents. Now is the time to put your experience in politics to work and do something most everyone can agree is the right thing to de-escalate these tensions.
Thank you for your service and for reading my note.
Should they respond, I will post the response below.
This week was the one-year anniversary of the inauguration of President Donald J. Trump. In my view, he and his sycophants can not be forgiven for the pain and suffering caused in 12 months.
Long before he was president I knew of an association between him and Jeffrey Epstein, convicted human trafficker, child sex offender, and serial rapist. I didn’t know the extent of Trump’s involvement, just that the two of them associated freely. Apparently more specific evidence of his transgressions and potential crimes are available within the Department of Justice which refuses to release the Epstein files even though the Congress passed a law requiring them to do so more than 30 days ago. Trump is unforgiven for his stonewalling.
In dismantling USAID, the U.S. government is directly responsible for hundreds of thousands of deaths among people who relied on the largess of the world’s richest country. According to Harvard’s T.H. Chan School of Public Health, hundreds of thousands of people have died for want of USAID. Trump is unforgiven for his inhumanity.
On July 4, 2025, Trump signed H.R. 1, a budget reconciliation bill that did untold harm to families across the country. Among other things, it cut $793 billion from Medicaid and $268 billion from the Affordable Care Act, resulting in over 10 million people becoming uninsured; and $200 billion from SNAP putting 5 million people at risk of losing their food assistance. Trump is unforgiven for his cruelty.
Also in H.R. 1, Trump increased the budget for immigration enforcement by $170 billion and unleashed an undisciplined and violent DHS on several states. The violence, including against U.S. citizens, is difficult to fathom. At least one death caused by DHS has been ruled a homicide. Yesterday, his immigration thugs invaded the State of Maine. Trump is unforgiven for his violence.
In the U.S. Army we called poor operations a goat screw, and certainly the attempted implementation of DOGE by Elon Musk was that. He cut funding in places like our local public library only to have the courts rule his actions were illegal. This back and forth left librarians in a quandary about how to maintain service during the tumult. The same holds true for other institutions cut by DOGE. Trump is unforgiven for his chaos.
One of the blessings I feel in my life is the heroism of the Greatest Generation in World War II. More than 50 million civilians died during the war, along with more than 20 million military personnel. Out of that conflict the world came together, forming the United Nations and the North Atlantic Treaty Organization. Since then, Trump has been tearing those institutions apart, despite the many benefits. Trump is unforgiven for being a war monger.
Is there any positive side to this? The only one I can see is I know who I am, and this isn’t it. It is motivation to make change in our government which could then take action to change society for the better for everyone. It’s past time to get to work.
One use for my sorting tables: picking the next book to read.
The die is cast for 2026 winter reading. Books in this photo have been recently acquired and they, along with those already read match the number of books I read in January and February last year. I shut off acquisitions for now to focus on reading.
The first three books were The Lost Honor of Katharina Blum by Heinrich Böll, The Gastronomical Me by MFK Fisher, and The Marx Bros. Scrapbook by Groucho Marx and Richard J. Anobile. Currently The Ogallala Road: A Memoir of Love and Reckoning by Julene Bair is half finished by my bedside. The key to winter reading is to pick books that are both excellent and draw a person into the narrative. These four do both.
My standard is to read at least 25 pages per day. In my youth, the number was 50 yet over time I found 25 is sustainable. In winter it is easy to read more and I do. For example, Monday I was scheduled to work in the garage. When I arrived, it was too cold to work very long, so I went back to my book.
Reading takes about an hour per day, which is not a lot of time. Mostly, I read in bed in the morning before my morning regimen. However, I make sure to finish at least 25 pages whenever and wherever I read.
The Read Recently page on this blog lists books I read over the last number of years. If you are on Goodreads, find me there to follow me. Like any avid reader, I am always looking for what’s next.
These are tough times for a lot of people I know. Hang in there, folks! The weird weather is causing the ice to melt and maybe some good will come of it. If not, spring is coming.
“Nostalgia in reverse, the longing for yet another strange land, grew especially strong in spring.” —Vladimir Nabokov
This morning I consider my pancreas. Yes, the mixed-function organ that helps with digestion and regulates blood sugar levels. I am mostly interested because of its role in the latter. The pancreas is a key organ in managing diabetes, with which I was diagnosed in May 2019.
I asked my new acquaintance, for which I have not determined a name, artificial intelligence. (NB: The name HAL has been ruled out). “What are two or three dietary intakes a person can use to promote pancreas health. No more than three.” The machine was uncharacteristically brief, taking my request for brevity literally:
Here are three dietary intakes commonly associated with supporting pancreas health:
High-fiber foods – vegetables, legumes, whole grains; help regulate blood sugar and reduce pancreatic workload.
Adequate lean protein – fish, poultry, beans; supports tissue repair without excessive fat stress.
AI apparently did not get the word that according to our Secretary of Health and Human Services, the war on protein is over. Nary a cow or hog product on this list of dietary intakes. Perhaps there remains some science on the internet, the domain of artificial intelligence. Perhaps the secretary and his minions have just not gotten this far in their propaganda campaign. In a throwback to when these things mattered, the machine cautioned, “general wellness guidance, not medical advice.”
As a mostly ovo-lacto vegetarian, I find this a good list. I can figure out where dairy fits in, although I know I should control how much of that I eat. Four dozen chicken eggs per year does not seem like a lot. I consume about two gallons of nonfat fluid cow’s milk per week. Cheese consumption is on the radar screen. I am eating more cottage cheese and it is displacing some of the cheddar cheese. I smear some sour cream on tacos instead of cheddar or Mexican-style cheese, although I do that for the flavor and not the fat content, which is higher. I should and likely will switch sour cream for nonfat Greek yogurt on Taco Tuesdays.
Eating more fiber is always a challenge. I have been tracking that number on an app, and in the first 12 days of 2026 I hit or exceeded my goal every day but one. Fiber is also good for my colon, according to physicians.
Regarding healthy fats, I need some work. The first thing I will do is replace the peanuts and raw cashews I eat with almonds, both raw and roasted. I need, or think I need a salted snack each day. I use about one to two tablespoons of extra virgin olive oil each day, and that falls into the “healthy” category, although I use water or broth as a cooking medium where it makes sense. I’m not a big seed eater, yet we have ground flax meal on hand and I could, and hopefully will, add it to more things. Chia and hemp seeds are readily available at the wholesale club, so I may get a bag of each and experiment with them. With regard to nut butters, I use Jif peanut butter, full fat-style, and that is that. Moderation is the key with Jif.
I have been able to reduce my A1C with diet since my 2019 diagnosis. The number went a little crazy when I contracted COVID-19, yet since then, my practitioner said it is managed. The thing is, unless deterioration of the pancreas is caught early and treated through diet and exercise to lose weight, the damage is often irreversible.
I have not thought a lot about my pancreas. Now that I’m living in my eighth decade, it is time. We can either get older and die, or we can get older and wiser. I prefer the latter, hence the focus today on the pancreas.
The garage will always be a special place of memory. It doesn’t matter whether it is my current garage, or some future garage should we move. I carry my garage life with me wherever we might go.
I made the sign in the 1980s. It invokes the memory of working in the garage with our child. The sign went with us to Indiana, and returned to Big Grove Township. It resonates with master carpenter Norm Abram’s Public Broadcasting Service program The New Yankee Workshop, and with Bob Vila’s This Old House. I’m reasonably sure, that during those years, there were many people like us working in the garage, learning about how household things worked, were built, and could be designed. For my generation, and for many millennials as well, this was a core memory.
The other garage memory dating from the 1980s was listening to programs on Iowa Public Radio. The organization had actual money to afford a wide variety of nationally syndicated programs. Mountain Stage was a live music program produced by West Virginia Public Radio in Charleston beginning in 1983. It was hosted by Larry Groce, its artistic director. It still exists with a new host, yet the cache was listening to it live on the radio in the garage. Those days are gone.
There was also A Prairie Home Companion which was just that for so many years. I remember recording the “last show” on June 13, 1987 while our child and I took a walk around the neighborhood. When we returned, the program had run overtime and my cassette tape ran out before recording it all. Luckily I found a rebroadcast the following day and was able to capture the rest. I was a faithful listener right down to Keillor’s actual end in July 2016. Not every weekend like a cult member, but when it was convenient while working in the garage or kitchen. Nothing quite framed my life as that time with the radio turned on.
Last week, The Corporation for Public Broadcasting announced they were closing the operation down after the president clawed back its funding. Better to shutter than to leave an opportunity for the president to use it for his own purposes, they thought. While local stations in Iowa persist in the wake of funding cuts, many stations in other parts of the country don’t appear to be making it in post-Trump world. That’s unfortunate.
It is curious I remember the radio but not the hundreds of projects on which I worked in our garage. The workbench I made in Indiana was a good one that I still use. I recently posted about the work table I made from wood scraps. Since finishing that project, it has been in constant use. I also made a wall of storage which is also in constant use. I guess that’s the difference. When you use something you made every day, it is just there in the present and not in memories.
These days I tune the radio to a country station in Cedar Rapids in the garage, or to BBC news simulcasts on public radio. It’s not the same as I remember from coming up as a family, using the garage to make and fix things. I can carry the memories with me. They help me know who I am.
The following email was sent to my federal elected officials, Senators Joni Ernst and Chuck Grassley, and Representative Mariannette Miller-Meeks, on Wednesday, Jan. 7, 2026.
I must be blunt. If you don’t know that what the administration did in Venezuela over last weekend is wrong, there is little hope for you.
I have taken time to understand administration arguments supporting what they called Operation Absolute Resolve. In particular, U.S. Attorney General Pam Bondi said, “It was a law enforcement function to arrest indicted individuals in Venezuela.” Everyone who believes law enforcement was the sole purpose of the operation should stand on their head.
President Trump’s actions in Venezuela and the Caribbean Sea are an extension of a long U.S. tradition of interference in the region. While in 1934, U.S. President Franklin D. Roosevelt introduced the “Good Neighbor Policy,” pledging not to invade or occupy Latin American countries or interfere in their internal affairs, the region has been rife with covert U.S. operations to overthrow left-wing elected officials. Trump is not unique in this regard.
The public, announced plans from President Trump have been about much more than arresting Nicolás Maduro.
I urge you to use your position in The Congress to de-escalate what is wrong about our incursions into sovereign nations. News reports indicate about 75 people died in the action to capture Maduro. Our nation should think twice before repeating this mistake at the cost of dozens of human lives.
We can’t help but be appalled by the news story about a young man who died of a drug overdose after his interaction with ChatGPT about his dosage.
ChatGPT started coaching Sam on how to take drugs, recover from them and plan further binges. It gave him specific doses of illegal substances, and in one chat, it wrote, “Hell yes—let’s go full trippy mode.” (A Calif. teen trusted ChatGPT for drug advice. He died from an overdose, Lester Black and Stephen Council, SFGate, Jan. 5, 2026).
What’s that got to do with me asking the same artificial intelligence portal for advice about fixing dinner? More than a little.
I’m a beginning user of ChatGPT. When I asked the machine how I could get more protein in a simple pesto pasta dinner, I didn’t think twice about its recommendation of a half cup of cannellini beans, a serving of green beans, white miso and nutritional yeast. All four were on hand and I grew the green beans myself. I made the dish. After dinner I reported a bitter taste to the meal, which I attributed to the nutritional yeast. AI was in robust agreement and added, “That’s what experienced chefs do. Figure out what causes taste.” Stop stroking me, I thought to myself.
Earlier in my less than a year interaction with the machine, it asked me, “Do you prefer this tone?” It meant tone of voice in our interactions. After I asked what pronouns the machine preferred (you/it), this seemed like a natural follow up. I said okay and have had that tone in front of me ever since. I like it because it generates a fake phraseology which helps me remember ai is not my friend but a machine. In reading the article, Sam did not appear to have such division in his experience.
OpenAI, the parent of ChatGPT, uses what’s called a “large language model” to work its magic. Basically, it is a machine learning model that can comprehend and generate human language. Okay, that’s what the machine does. Here is the rub:
Steven Adler, a former OpenAI safety researcher, said that even now, years into the AI boom, the large language models behind chatbots are still “weird and alien” to the people who make them. Unlike coding an app, building a LLM “is much more like growing a biological entity,” Adler said. “You can prod it and shove it with a stick to like, move it in certain directions, but you can’t ever be — at least not yet — you can’t be like, ‘Oh, this is the reason why it broke.’” (A Calif. teen trusted ChatGPT for drug advice. He died from an overdose, Lester Black and Stephen Council, SFGate, Jan. 5, 2026).
Are we getting into a Star Trek IV: The Voyage Home scenario? Here is the plot, in case you missed it. Or maybe the HAL 9000 as in 2001: A Space Odyssey. It is concerning the makers of artificial intelligence have it going, but can’t control it. In Sam’s case, ai told him it couldn’t talk about drug use at first. Eventually Sam won the machine over to his personal detriment.
I can fix my pesto pasta bowl so it is less bitter next time. Once a young man’s life is gone, there is no next chance to improve. I predict ai will become very popular because it took the machine four seconds to generate a meal change that would add more protein yet fall in the domain of Italian cuisine. It knew about the issues with nutritional yeast, yet recommended it anyway. In before-ai life, I would be paging through cookbooks for an hour to get the same result. Maybe we should throw on the brakes… and I don’t mean the mechanical devices used on the first Model-T Fords.
In a society where humans have less and less in-person contact, it seems normal we would seek out a machine that speaks to us in a tone of voice we recognize and accept. What is not normal is the suspension of skepticism about the machine’s interaction with us. I learned to watch out or you’ll get a bitter pasta bowl.
The president is not good at starting on time. One might say he is undisciplined.
At his inaugural ball, President Donald J. Trump said that his “proudest legacy will be that of a peacemaker and unifier.” What planet is he living on? I understand his rationale of peace through strength. In the case of Venezuela it is as bogus as a three dollar bill. The weekend operations escalated war-like behavior, not peace-making. If peace is what he wants, Trump is going in the opposite direction.
According to the Military Times, U.S. military operations are surging under Trump. He has overseen at least 626 air strikes, compared with 555 for President Joe Biden during all four years of his term. Military operations occurred in eight countries listed in the article. Donald Trump is not a peacemaker.
I viewed the entire press conference about weekend operations in Venezuela. It was hard to stomach all the misrepresentations and lies — the self-aggrandizement — yet it yielded a couple of things.
As many of us believed, the invasion and kidnapping of the Venezuelan president was about taking the country’s oil. Some in the United States have been lusting after it for decades. Trump confirmed this during the presser. How U.S. oil companies would proceed is sketchy at best.
The Cedar Rapids Gazette reported on Sunday:
“We’re going to run the country until such time as we can do a safe, proper and judicious transition,” Trump said at a Mar-a-Lago news conference where he boasted that this “extremely successful operation should serve as warning to anyone who would threaten American sovereignty or endanger American lives.” (Cedar Rapids Gazette front page, Jan. 4, 2026).
Not so fast! Shortly after Delcy Rodríguez was sworn in as Venezuela’s new president she pushed back on Trump. “We are determined to be free,” she said, according to the New York Times. “What is being done to Venezuela is a barbarity.”
“We had already warned that an aggression was underway under false excuses and false pretenses, and that the masks had fallen off, revealing only one objective: regime change in Venezuela,” she said. “This regime change would also allow for the seizure of our energy, mineral and natural resources. This is the true objective, and the world and the international community must know it.” (New York Times, Jan. 3, 2026).
What should happen next is Donald Trump, Pete Hegseth, Marco Rubio and General Dan Caine — and probably others — are removed from office. The only remaining question is how that gets done.
On Sunday, Jan. 4, Veterans For Peace was part of an anti-war demonstration in Iowa City. Here are some photographs I took.
No War.We The People.No War. No billionaires above the law.Ed Flaherty of Veterans For Peace speaking at the anti-war demonstration on Jan. 4, 2026.
With holiday season schedule deviations, I have a difficult time remembering what day it is. My spouse will be away at least for a week, and that makes daily life even more detached from society’s time line. I know I need to get to work and am doing so, despite the weekend. It’s Saturday, by the way. I knew that.
There are tasks and projects demanding my time on the third day of the new year. I spent this week reviewing them. Some got pitched, some moved up in priority, and others were declared finished. Importantly, I decided to continue this blog for another year. The other firm goal is to finish the rest of my autobiography in the first half of the year. What else?
I need to take care of me first because without personal health and a positive frame of mind it is difficult to get anything done in society.
Life’s too short to be bitchy, so I plan to strive for positive interaction with my fellow humans. I will express the occasional curse word, though.
I already wrote about continuing my reading program. I’m setting a new goal of finishing one book per week with the hope of beating it.
Exercising and being outdoors continues to be a high priority. Trail walking and gardening are the two main ways this manifests.
I want to live a simple life by reducing the amount of time spent on things other than friends and family, writing, and food production.
I wrote about using artificial intelligence in regular life here. The projects currently in queue are related to household operations, food production in the garden and kitchen, and living better. If a computer can help me be better with any of those, I’m willing to listen. The machines don’t really know me yet they give perspectives I hadn’t previously considered. At this point, the service is free. I experimented with giving ai a writing assignment. Mother of Mercy! It doesn’t know what in Hades it is doing there. That wasn’t a poem it wrote! It was a bowl of word salad and the bowl has a hole in it.
Our home has four functional places where I work indoors: Garage, lower level storage, kitchen, and my book room with a writing table. Each has goals for 2026. I mentioned the writing goals above. Here are the rest:
In the garage my work is primarily projects in one corner and garden prep in another. I am working on rebuilding a cabinet damaged in a move. I need to dispose of a lot of unused stuff to make room for the garlic harvest in July. When one project finishes, another immediately steps into place. I fix a lot of stuff on my workbench.
The main goal for lower level storage is to reduce the number of things stored. Our child is using part of the space after their apartment building caught fire last year. The rest of it is the parents who have way too much stuff. Creating open space here is a goal heading for reality, not a dream.
The kitchen must produce meals every day. In that constant activity I’m developing new dishes. One category is those we liked until one of us became vegan. The latest experiment is taking a casserole we made for many years and replacing the eggs and cheese with something else to make it vegan. It will require at least two trial runs before it goes into the meal rotation. This is not a quick fix project because taste and nutrition are both important. Another category is called “use stuff up.” An example of this is I got quite a few pounds of quinoa at a very low price. Figuring out what to do with it was delayed, but now I would like to get things going. I discovered a little goes a long way because of the expansion while cooking. I have three dozen quinoa disks in the freezer waiting for an application.
If we don’t have goals, we won’t accomplish much. These are my beginnings.
Journey Home 
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