It’s been 12 days of riding my Puch Cavalier 10-speed bicycle.
I’ve had it since 1980, one of the last built in Austria. When we married, my wife had a women’s Puch 10-speed in the same color. When not being used they hang together in the garage.
Taking up bicycling again is a treatment for diabetes. My medical practitioner explained the health benefits of exercise in a way his predecessors at the clinic did not. Now I’m regularly riding 4.875 miles daily, weather permitting.
Why 4.875 miles? At first I just went out and rode. We live near the midpoint of a five-mile trail in the state park. I took turns riding from our home to either end and back. I figured it was a five-mile ride. Then I got an SY Bicycle Speedometer and Odometer. Once it was installed and adjusted I gained precision. Each day since then the odometer had the same reading, 4.875 miles.
Work was completed on another trail that leads from here to Waterloo in one direction, and to West Branch, Iowa City and Coralville in the other. A fellow gets tired of riding the same route every day so I’ve been exploring.
My current ride takes me from the garage down to the state park trail, then west until a road leading to the highway intersects. I pedal up that long, gentle incline to the highway and turn east. I ride along the highway until it intersects with the new trail at the roundabout. Then I follow the trail until it returns to the state park trail and turn west back to my entry point and home. The long initial incline gives me a workout, as does the long descent during which I see how fast I can go. My average speed is 10 miles per hour and the fastest just at 22. It takes about 27 minutes to make the route.
Hopefully the exercise will help my A1C, which measures what percent of my hemoglobin is glycosylated. The goal is to reduce it to less than 5.7 percent by the time I go back for a follow up in September.
A younger version of me wouldn’t be satisfied with 4.875 miles. I’ll get tired of the same route after a while, once it becomes too easy. The next goal will be to ride over to Ely on the new trail. For now my heart beats faster and I work up a sustained sweat. Doing that daily for an extended period of time is goal enough for now.