It’s no secret I use a mobile device. I recently discovered a metric in settings called Digital Wellbeing which tallies the number of minutes of screen time on my device. I was shocked to see I averaged 5 hours, 50 minutes of screen time per day during the previous seven days. Just by being aware of my time I reduced it from 6 hours, 30 minutes on Friday to 4 hours, 29 minutes on Saturday. I need a more organized approach to reduce screen time.
Eschewing social media completely is not a good option. I rely upon the interactions with “friends” and “followers” and the relationships they have grown into. On Threads, these are mostly people I know only through the platform. On BlueSky, these are people I know in person or others I followed during my long time on X (2007- 2023). Threads is about art, photography, and sharing each others’ work. BlueSky is about staying tuned to whatever we call the national discussion inside a liberal bubble. Facebook is still there, although I am paring that group down to people with whom I have a tangible, in-person link. In most cases, I know Facebook friends from personal interaction. I have a couple of active friends on Instagram, but mostly I view posts by people I don’t know. I also view short videos there, something I hadn’t intended yet takes a lot of my screen time today. These four programs represent the as-is situation with social media.
Six hours of screen time in a day is not acceptable. While the entertainment value it provides is already baked into our monthly budget, the cost is in how my brain accommodates the input. Without completely understanding it, I know it has a deleterious effect. That is reason enough to cut back.
Killing time is not an interest of mine. So what am I seeking from screen time? I’ll just make a list:
On Threads, I curated a feed that informs me about what our small community is doing. Mostly, we share photos of cups of coffee, and daily, regular posts which are habit forming. One person showcases a different pair of socks each day. I see photographs, works of art, and short posts about how the day is starting across multiple time zones. When I wake, the Australian and New Zealand accounts are already on morning of the next day. While I’m doing this, I make my own daily post with the outdoors ambient temperature, time, a brief composition, and a photo of my coffee cup. I drink coffee while scrolling to see what followers are doing today. We all have morning routines, and this is mine. I return for updates a couple of times each morning and afternoon. By 6 p.m. I shut my mobile device off for the day.
After the November election there was a movement of people from X to BlueSky. A lot of the folks I followed on X made the transition. Some I followed on Threads decided BlueSky was a better platform. In any case, I’m there and posting a couple of times each day. It has been easy to regulate how much time I spend there because I am less interested in any “national discussion.” Threads is my go-to.
My sights are set on reducing time on Instagram. The number of accounts I follow there is small and only a handful post regularly. It has become a site with two main functions: automatically cross post photos I upload to Facebook, and following a few accounts that offer something unique. If I reduce screen time, the largest initial share of cuts will come from Instagram. I went into settings and set a timer to notify me when I spend 90 minutes in a day on Instagram. We’ll see how that goes.
Facebook used to be great, but now it has been reduced the way a balsamic reduction is made. Besides publicizing my work, I belong to two groups: my high school class group I founded to facilitate organizing a couple of reunions, and a group I started for our home owners association. These two useful functions are likely the reason I still have a Facebook account.
The gist of this is to cut way back on Instagram time, and not dally when I’m doing something purposefully. In theory, everything I do on social media should be purposeful. I’ll give that a week or so and see if my screen time is reduced. What I would much rather be doing is spending time face-to-face with my friends. Here’s an example:
I had a chance to spend an hour with a dear friend in a deserted cafe this week. We were bathed in sunlight, although I preferred a seat that was shaded. We talked about our books, our health, and our plans. It was an oasis of calm and warmth in the increasingly turbulent world in which we live. I need more time spent like that. Likely we all could use it.
Journey Home 
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