The challenge of winter is to continue exercising at least half an hour each day regardless of weather. Taking a shovel to a couple inches of snow on the driveway is a natural, yet as warm as it’s been, isn’t a consistent source of exercise. Walking the trail is out, although some neighbors do it. I don’t enjoy the slippery surface the snow and ice mixture creates. A few days ago, I was getting a bit panicky as I hadn’t found anything to do.
I ended up searching the internet for ideas and came up with walking in place. I tried it a few days last week and based on how I felt after my half hour sessions, it is a better form of exercise than trail walking. Going forward, when I can get outside, I will. When I can’t, I’ll put on a CD and listen to music while stepping in place for a half hour. It’s something I can do until it’s time to begin working in the garden.
The message of this post is pretty simple. Unless we stick to the idea we need exercise in addition to what we get on an average day, our health will suffer for it. I’ve come to believe keeping at it — doing a set amount of daily exercise — is as important as the exercise we do. So, problem solved — for now.
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