Home Life

Morning Routine

Western Sky at Sunrise

To keep our sanity, some daily organization is needed. I have a routine, curated over a period of decades, and in retirement, I follow it closely. I had a thought on Saturday, I should post about it. So here it is.

My morning routine is typed and held by a clipboard near my writing desk. I typed it to make sure I don’t forget anything. Depending on the whims of each moment, I could easily get waylaid.

Whenever I go to bed, I sleep four or five hours and then get up to use the bathroom. I return to bed and attempt to sleep until 2:30 or 3 a.m. Occasionally I will sleep straight through. Infrequently, I’ll sleep until 4 a.m. or later. I feel like I get enough sleep.

Upon waking for the day, I sit up on the edge of the bed and take my blood pressure. I record the numbers on a mobile application and then shed my clothing to step on the scale and record my weight. As long as I have the mobile device in hand, I click on The Weather Channel application and check the hourly forecast for the day.

Next comes clean underwear and socks, and dressing in my at-home uniform of well-worn jeans, a t-shirt, and in winter, a sweatshirt. I make the bed, pick up my mobile device, turn off the light, and walk to the kitchen.

I turn on all the kitchen lights and make coffee with my Kenmore drip coffee maker. I take my morning pills, which are Vitamins D and B-12, plus a low dose aspirin. While coffee is brewing, I head downstairs to turn on the lamp in my writing space and power up the desktop computer. In winter, I tend to seedlings started on a heating pad under a grow light. I perform chores like taking the trash and recycling bins to the curb, checking the salt level in the water softener, and cleaning up projects on my writing table to prepare for the day’s work.

Climbing the stairs, I return to the kitchen and pour the first cup of coffee. I take it to the living room where I sit in my chair, check text and email, and view notifications in my Twitter account. I search for breaking news. Once finished, I read at least 25 pages of the current book on my reading list and record the results in the Goodreads application. I head back downstairs.

At my writing table I log in to the applications I will use that day. I do banking, pay bills, record information, transfer photos from the cloud into file folders, and read newspapers. If there are small tasks related to my writing, I take care of them at the time. For example, this morning, I remembered something that should be included in my autobiography, opened the document, and insert it.

When all of this is done, it is usually 5:30 a.m. and time for breakfast. For me, breakfast is the biggest meal of the day and I take time to make tasty food that will carry me until lunch time. Once breakfast is finished, I clean the kitchen, do dishes, brush and floss, and I’m ready for my day.

There is daily variation, yet I mostly stick to the routine. The first shift of writing after breakfast is the best part of my day. What happens after that is based on a to-do list. Yet on many days, it is free form. Regardless what I do, I feel better for having a morning routine.