Canned beans are a time-saver in the kitchen, especially for weekday meals. I made this recipe from both dried and canned black beans. Flavor-wise, the canned bean preparation was better. There are three parts to the recipe: beans, sofrito and rice.
Drain and wash two 15-ounce cans of organic, prepared black beans and put them into a cooking pan. Add a half cup diced bell pepper, half cup diced onions, two crushed cloves of garlic, and a bay leaf. Cover the beans with broth, tomato juice or water and bring to a simmer.
In a frying pan sautee one large, diced onion, one bell pepper, and three or four cloves of minced garlic. Add a tablespoon of apple cider vinegar and dried spices: cumin, salt and pepper to taste. Also add 1/4 teaspoon ground cinnamon. Sautee until the onions are translucent, stirring constantly.
In a blender, puree half of the sofrito and one cup of the beans. Use enough bean liquid to cover the beans and sofrito in the blender. At this point if there is more than enough liquid to barely cover the beans remaining in the pan, spoon it off.
Pour the puree back into the bean pot along with the remaining sofrito. Add two tablespoons brown sugar and balsamic vinegar to taste (about two tablespoons). Stir constantly on medium heat for about ten minutes.
Serve on cooked brown rice. Makes 4-5 servings.